Daily Check in Monday, September 27th, 2021

[CeciFifi]

Hi Annette (and Cathletes),

Today I wasn't sure what I wanted to do as it's almost rest day. The body gets tired.... So, today I did 40 minutes of To The Max... it took me 50 minutes to do 40 minutes i needed more rests. wow. That's it for me today.

So great to get in a walk yesterday Annette!

Have a great day

 

[Calico]

Hi Siobhan,

Today I ended up having 6 ladies for my Disco Funk circuit it was around 56 minutes.

Then I did 40 minutes of weight work including barbell, cables, and machines plus floorwork for abs and legs.

Nice workout for you.

Have a great day!!