Daily Check-in Monday, September 26th, 2022

[CeciFifi]

Good Morning Everyone,

Today I did STS Meso 3 for shoulders, biceps and triceps. I blew through the rests and did tri-sets instead. I added on X10 Fat Burning Circuit. Sweating!!!!

Nora - enjoy your workout

Have a great day everyone and a great workout!

 

[aqua girl]

Good morning, Siobhan, Annette, Nora….Happy Week!

Great workout, Siobhan, you really rocked it this morning with STS…

I did a blender, Loopy Lower Body with the FitTower - 25 min. And IFit studio rowing workout, Low Splits, - 25 min.

Enjoy your workouts, Nora & Annette!

 

[Czechfan]

Good morning ladies


Siobhan- Wow! Off to a great start with Today STS Meso 3 for shoulders, biceps and triceps, blew through the rests and did tri-sets instead.
Then added on X10 Fat Burning Circuit. Sweating!!!! Oh wow now thats a sweatfest! WTG on your workout high fives!!
Great job on your workout Siobhan.

Linda- Nicely done today with a blender, Loopy Lower Body with the FitTower - 25 min. And IFit studio rowing workout, Low Splits, - 25 min.
Great workout today, you nailed it WTG!

Annette- Enjoy your workout!

Here' today's workout:

YT- Kaleigh Cohen Fitness- 20 min HAPPY HIIT Cycling Workout= 25 Min
YT- Kaleigh Cohen Fitness- METABOLIC BOOST!-INTENSE Indoor Cycling RWk 7= 38 Min
KCM 30MTF- Cardio Pump -Workout #2 Pyramids = 33 Min

Enjoy your Monday ladies

Nora

 

[Calico]

Hi ladies,

Today I did the new to me Taebo off of YouTube, it was an hour plus I accidentally did 7 minutes of the wrong one before I realized it. So grand total of 67 minutes of taebo part of the time holding 2 pound walking weights.

I am a sweaty mess.

Nice workouts everyone!!