Daily Check-in, Monday, September 25, 2023
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
I slept for 9 hours last night (was in bed very early) so felt very rested this morning. I was able to fit in a long workout too! Here's what I did this morning:
Cathe 2.0 premix for lower body - 40 minutes (I stretched during the minute rests)
Oliver Sjostrom - hiit 20 minutes
Oliver Sjostrom - jump rope 7 minutes
Nice workout this morning, Linda. A rivalry workout of Cathe vs KCM - they both won.
Annette - I'm glad to read you are feeling much better and will return to the gym today. We don't have mask policies here anymore although masking has ramped up. BTW - haven't taken pics of the dvd's yet but it's on my list!
Nora - I hope you enjoyed your workout on the weekend!
Have a wonderful day everyone
I slept for 9 hours last night (was in bed very early) so felt very rested this morning. I was able to fit in a long workout too! Here's what I did this morning:
Cathe 2.0 premix for lower body - 40 minutes (I stretched during the minute rests)
Oliver Sjostrom - hiit 20 minutes
Oliver Sjostrom - jump rope 7 minutes
Nice workout this morning, Linda. A rivalry workout of Cathe vs KCM - they both won.
Annette - I'm glad to read you are feeling much better and will return to the gym today. We don't have mask policies here anymore although masking has ramped up. BTW - haven't taken pics of the dvd's yet but it's on my list!
Nora - I hope you enjoyed your workout on the weekend!
Have a wonderful day everyone
Calico
Cathlete
Well, due to my hubby's car needing jump started this morning and the check engine light coming on, he drove my vehicle to work. So I had no way to the gym, sigh. So I found this workout called Advance FITT TECH 60 Minute Cardio Kickboxing Workout with Michael Armstrong and it was 60 minutes. Very tough workout wishing he would count reps per side and get it all even.
No hurry Siobhan.
I am a sweaty mess.
Nice workouts all around!
No hurry Siobhan.
I am a sweaty mess.
Nice workouts all around!
Good morning everyone
Linda- Great job on today's amazing workout lots of fun stuff with:
Blender- "Cathe: The Middle Years (2007-2017)" - 30 min.
KCM- "Kettlebell/Kickbox Fusion"- Premix: Kelly's Mix - 20 min.
WTG & and have a great day
Siobhan- Wow! 9 hours of sleep I'm envious, that is awesome good for you. Good job on today's workout with:
Cathe 2.0 premix for lower body - 40 minutes (I stretched during the minute rests)
YT- Oliver Sjostrom - hiit 20 minutes
YT- Oliver Sjostrom - jump rope 7 minutes
Ver nice variety, well done WTG & high fives!! Enjoy your day!
Annette- Good job on your workout at home yesterday. I hope you DH's cough gets better. Have fun today at the gym working out. Enjoy your day
Here's today's workouts:
ICE- Chiseled Upper Body= 43 Min
Les Mills Combat- Power Kata= 45 Min
YT- Kaleigh Cohen Cycling - 20-minute HIGH ENERGY HIGH POWER cycling workout!= 20 Min
Have a blessed day everyone;
Nora
Linda- Great job on today's amazing workout lots of fun stuff with:
Blender- "Cathe: The Middle Years (2007-2017)" - 30 min.
KCM- "Kettlebell/Kickbox Fusion"- Premix: Kelly's Mix - 20 min.
WTG & and have a great day
Siobhan- Wow! 9 hours of sleep I'm envious, that is awesome good for you. Good job on today's workout with:
Cathe 2.0 premix for lower body - 40 minutes (I stretched during the minute rests)
YT- Oliver Sjostrom - hiit 20 minutes
YT- Oliver Sjostrom - jump rope 7 minutes
Ver nice variety, well done WTG & high fives!! Enjoy your day!
Annette- Good job on your workout at home yesterday. I hope you DH's cough gets better. Have fun today at the gym working out. Enjoy your day
Here's today's workouts:
ICE- Chiseled Upper Body= 43 Min
Les Mills Combat- Power Kata= 45 Min
YT- Kaleigh Cohen Cycling - 20-minute HIGH ENERGY HIGH POWER cycling workout!= 20 Min
Have a blessed day everyone;
Nora