Daily Check-in Monday, September 19th, 2022

[CeciFifi]

Hi Everyone,

I've been up since... 2am. napped at 5:30am until 6:05am. So far this morning I have tidied, made a huge pot of soup, did a Tarot reading for my DD and worked out for 45 minutes. Now to stretch, shower and get my workday started by 830am.

Today I did a Caroline G Cardio/total body workout (fairly light weights - no more than 20's).

Have a great day friends!

 

[aqua girl]

Good morning girls…wow, Siobhan, you were a “busy” “early bird” this morning. All you
got done and a 45 min. Workout as well! Great job yesterday with your workouts too…

Cathe is supposed to announce something about her new workouts this week. Can’t wait to hear some details…

Way to go, Annette, with your YT Taebo workout & floor work add on yesterday….

Monday, for me…..
CoffeyFit Raw- OverDrive Workout (Skipped abs, so was about 34 min.)
IFit - “Ciutadella Treadmill Walk, Menorca, Spain” - 17 min.

Enjoy your day!

 

[Calico]

Hi ladies,

Well I managed to find on YouTube a Taebo workout I had never done before. It was Taebo Amped 02- Fat Burn Accelerator. It was 51 minutes of exercise using the amplifier which I substituted 2 lb handheld weights . Lots of shoulder and tricep work plus the cardio. I am a sweaty mess.

But I should feel this one later on or tomorrow. I may do this one again another day.

Nice workouts for you both.

See you tomorrow.

 

[Calico]

Add 30 minutes of floorwork