Calico
Cathlete
Hi ladies,
This morning I taught my Silver and Fit class to 11 members. We had a lady fall so class got delayed while we took care of her. She may be sore for a day.
So we finished the workout and then I did 45 minutes of weight work including floorwork abs, legs and glutes.
Total time for the Silver and Fit class was about 50 minutes roughly.
I tried some new floor abs that I watched on a You Tube channel, we will see if I am sore tomorrow.
Have a great day and workout!!
This morning I taught my Silver and Fit class to 11 members. We had a lady fall so class got delayed while we took care of her. She may be sore for a day.
So we finished the workout and then I did 45 minutes of weight work including floorwork abs, legs and glutes.
Total time for the Silver and Fit class was about 50 minutes roughly.
I tried some new floor abs that I watched on a You Tube channel, we will see if I am sore tomorrow.
Have a great day and workout!!
