Daily Check-in, Monday, September 11, 2023

[aqua girl]

Good morning ladies....

Today's workouts:

Blender- "Ice-STS 2 Chest Muscle Meltdown- 20 min.
YT-Anabolic Aliens- 5 min. Shoulders Weight Plate workout
YT- Fitness Type- 15 min. Standing Abs with Med Ball
YT- Jump Rope Dudes- 15 min. Jump rope & Kettlebells workout

Hope everyone had a good weekend......today is certainly a day to reflect & remember...22 years ago.....

 

[CeciFifi]

Hi Everyone,

Today I did a new person from youtube - nordic fitness or something. I did 36 minutes of cardio and added on about 10 minutes of a metabolic workout from the same guy. He was deceptively tough.

Nice workout today Linda - a good mix.

Have a great day everyone.

 

[Czechfan]

Good morning everyone

Linda- Yes, I was taken aback at the date and was instantly taken back to the tragic events of that day.
I just had to give a moment of silence in remembrance.
Shifting gears here.

Great workout today with:

Blender- "Ice-STS 2 Chest Muscle Meltdown- 20 min.
YT-Anabolic Aliens- 5 min. Shoulders Weight Plate workout
YT- Fitness Type- 15 min. Standing Abs with Med Ball
YT- Jump Rope Dudes- 15 min. Jump rope & Kettlebells workout

Very nicely done and always with fun variety. High fives and WTG!! Have a great day

Siobhan- Good job on today's workout with:

YT- Nordic Fitness ( A new one)- Cardio = 36 Min
YT- Nordic Fitness ( same guy new one) Metabolic workout= 10 Min, you said the instructor was tough.
Congrats on finding another challenging workout, WTG and High fives!! Have a wonderful day

Annette- Have a stellar day and workout. Be amazing and have a blessed day

Here's today's workout:

I thought I'd try and see how I feel.

Jessica Smith- 10 Minute Walks- Arms & Abs Walk= 11 Min
Les Mills Combat- Power Kata= 45 Min
YT- Kaleigh Cohen Cycling- 30-min INTENSE cycling workout= 30 Min

Have a great day everyone

Nora

 

[aqua girl]

Good job Siobhan with your Nordic Fitness cardio & metabolic workouts!

Nora, hope you are able to get in your scheduled workouts:
Jessica Smith- 10 Minute Walks- Arms & Abs Walk= 11 Min
Les Mills Combat- Power Kata= 45 Min
YT- Kaleigh Cohen Cycling- 30-min INTENSE cycling workout= 30 Min

I always forget about Jessica's 10 min. walks and Leslie has a dvd with short walks on it
as well.

Waves to Annette !

 

[Calico]

Hi ladies,

Today I did 23 minutes of a Turbo Kicks before the moves got crazy complicated and burpees were added.

So then I went looking for something else, I found one of those Asian ladies who does all the crazy ab workout with the arms and legs that never stopped so it is very aerobic workout. So I did the whole 30 minute workout and was dripping wet by the end. It was new and totally different. So 53 minutes of cardio, with no abwork needed later, whew!

Nice workouts ladies. I was up earlier but I changed the sheets and turned the mattress on our bed all before taking a shower so I was later coming downstairs.

See you tomorrow for a weight work out.

 

[aqua girl]

Nice cardio "sweat-fest" today Annette!