Daily Check-in, Monday, October 9, 2023
- Thread starter aqua girl
- Start date
Good morning ladies
Linda- Great job on today's workout with :
Blender- " STS 1 & 2 - Chest, Shoulders & Biceps" - 27 min.
IFit- "Quick Burn TimeCrunch Elliptical workout # 4 - 18 min.
YT-AngieFitness- Jump Rope & Low Impact Cardio workout - 18 min.
High fives & WTG!! Way to start the day off
Have a good day
Annette- Awesome job on today's workout with:
YT- Taebo = 32 Min used boxing gloves
Added Floorwork 25 Min for - abs, legs and glutes with a stretch at the end.
WTG & high fives
Have a blessed day
Siobhan- I hope you had a wonderful Thanksgiving Have a nice day!
Here's today's workout:
ICE- Chiseled Upper Body= 43 Min
Les Mills Combat- Combat Live= 34 Min
YT- Kaleigh Cohen Cycling- We are a FORCE to be reckoned with! 20-min Indoor Cycling Class= 23 Min
Enjoy your day ladies
Nora
Linda- Great job on today's workout with :
Blender- " STS 1 & 2 - Chest, Shoulders & Biceps" - 27 min.
IFit- "Quick Burn TimeCrunch Elliptical workout # 4 - 18 min.
YT-AngieFitness- Jump Rope & Low Impact Cardio workout - 18 min.
High fives & WTG!! Way to start the day off
Have a good day
Annette- Awesome job on today's workout with:
YT- Taebo = 32 Min used boxing gloves
Added Floorwork 25 Min for - abs, legs and glutes with a stretch at the end.
WTG & high fives
Have a blessed day
Siobhan- I hope you had a wonderful Thanksgiving
Have a nice day!Here's today's workout:
ICE- Chiseled Upper Body= 43 Min
Les Mills Combat- Combat Live= 34 Min
YT- Kaleigh Cohen Cycling- We are a FORCE to be reckoned with! 20-min Indoor Cycling Class= 23 Min
Enjoy your day ladies
Nora
Hey Annette, great job with a 32 minute YouTube Taebo with your gloves and 25 min of
floorwork for abs, legs and glutes with a stretch at the end. Sounds like a winner!
Nora, you had a good one too doing ICE- Chiseled Upper Body= 43 Min
Les Mills Combat- Combat Live= 34 Min & YT- Kaleigh Cohen Cycling = 23 Min
wonderful!
floorwork for abs, legs and glutes with a stretch at the end. Sounds like a winner!
Nora, you had a good one too doing ICE- Chiseled Upper Body= 43 Min
Les Mills Combat- Combat Live= 34 Min & YT- Kaleigh Cohen Cycling = 23 Min
wonderful!
Hi girls,
Sorry to report my workout plans did not happen. DH had the day off and we needed to do grocery shopping and when all that done after 3 stores, it was 3PM and I still had to eat before working out so after eating it was 4PM and that was too late to get in an approx 90 min workout in.
Sorry for the none workout today that was not the plan. Hopefully tomorrow will happen since DH will be at work.
I hope everyone had a great Monday/ workouts.
Enjoy the rest of your evening
Nora
Sorry to report my workout plans did not happen. DH had the day off and we needed to do grocery shopping and when all that done after 3 stores, it was 3PM and I still had to eat before working out so after eating it was 4PM and that was too late to get in an approx 90 min workout in.
Sorry for the none workout today that was not the plan. Hopefully tomorrow will happen since DH will be at work.
I hope everyone had a great Monday/ workouts.
Enjoy the rest of your evening
Nora