Daily check in monday october 7th, 2013

[CeciFifi]

Good morning ladies,

Is it the 7th?

This morning I did Rockout Knockout sans heavy bag. I really enjoyed the first 30 minutes. I was not a fan of the combo's and stopped the dvd and did X10 fat burning circuit instead. I found the combo's too awkward and brought on little sweat. Not sure why... I might have to just get used to the combo's and build up. I was wearing weighted gloves.

Where was everyone this weekend? I hope all is well in America.

Have a good day everyone.
s.

 

[Conni]

Hi Siobhan,

I am not sure what it is about RK, but I felt dissatisfied also. The first section reminded me of all the same moves from HS, and then it kicked up nicely with the gloves, then the last section was almost a letdown after that...not sure.

Today was a rest day - BH yoga warrior and yoga abs.

 

[Calico]

HI gals I did 2 taebo express workouts then I took middle son to college in a flash flood finding many of the roads flooded. Came home after taking alternate roads out of my town and getting said son to the college. I then did (only for a change and to kind of shock my body with somethng different) Kelly Coffey-Meyers Cardio Quick Fix. For some reason my feet hurt more doing straight cardio than when I do kickboxing.

Anyway have a great day.