Daily Check-in Monday, October 3rd, 2022
- Thread starter CeciFifi
- Start date
Good morning everyone
Siobhan- Oh no, sorry to hear your not feeling well. Please take care as they say rest and fluids. Oh wow! you did workout any ways Double high fives for you.
Amazing job with (getting in workout today despite not feeling at your best) STS Meso 2 Week 1 - back and biceps. It flew by! You are a rockstar powering trhough a challenging workout, Bravo WTG!!
I'm sure Linda and Annette had some really great workouts this weekend and I say WTG Catheletes all!
Here's today's workout:
YT- Kaleigh Cohen Fitness- Turn Up the HiiT Ride-30 Min HIIT Cycling Workout= 31 Min
YT- Kaleigh Cohen Fitness- SAVAGE CIRCUITS | REBEL Day 43 - 30 min Indoor Cycling Class= 32 Min
Perfect 30- Perfect Pump: Upper Body - Timesaver- Back, Bi's, & Sh= 21 Min
YT- Phoneix Nation- 10 Min Beginner Jump Rope Weight Loss Workout = 12 Min
Have a restful and gentle Monday everyone
Nora
Siobhan- Oh no, sorry to hear your not feeling well. Please take care as they say rest and fluids. Oh wow! you did workout any ways Double high fives for you.
Amazing job with (getting in workout today despite not feeling at your best) STS Meso 2 Week 1 - back and biceps. It flew by! You are a rockstar powering trhough a challenging workout, Bravo WTG!!
I'm sure Linda and Annette had some really great workouts this weekend and I say WTG Catheletes all!
Here's today's workout:
YT- Kaleigh Cohen Fitness- Turn Up the HiiT Ride-30 Min HIIT Cycling Workout= 31 Min
YT- Kaleigh Cohen Fitness- SAVAGE CIRCUITS | REBEL Day 43 - 30 min Indoor Cycling Class= 32 Min
Perfect 30- Perfect Pump: Upper Body - Timesaver- Back, Bi's, & Sh= 21 Min
YT- Phoneix Nation- 10 Min Beginner Jump Rope Weight Loss Workout = 12 Min
Have a restful and gentle Monday everyone
Nora
Calico
Cathlete
Hi ladies,
Today was a YouTube Taebo Power 45 minute workout with both ankle weights and holding 2 pound walking weights. Evidently it was part of a series Billy did that I never bought. It was good. Slower than most of his workouts but good nevertheless.
Nice workouts ladies. This weekend was 2 rest days.
See you tomorrow.
Today was a YouTube Taebo Power 45 minute workout with both ankle weights and holding 2 pound walking weights. Evidently it was part of a series Billy did that I never bought. It was good. Slower than most of his workouts but good nevertheless.
Nice workouts ladies. This weekend was 2 rest days.
See you tomorrow.