Daily Check-in, Monday, October 30, 2023
- Thread starter aqua girl
- Start date
Good morning girls
I hope everyone had a nice weekend. Thank you ladies for your prayers and well wishes.
Linda- Good job & very nicely done on today's workout with:
Hydrow Circuit Training # 40- 20 min Rowing & Weights EMOM
YT-Workout Hotel- Mini Ball workout - 22 min.
YT-Redwood Cardio Drumming w/Lindsay - 15 min.
Fun workouts today. I gotta say drumming sounds interesting. I always love the way you mix things up and inspire, thank you.
Thank you for your prayers. I had my mammogram Friday and was told I'd received the results in 2-3 days using their online service.
They would also send a report to my doctor and he'd call and go over results and any questions I may have. My Mammogram was at 1:15 PM
I got the results via their online service by 3:330PM the doctor that read them did so early. Still sore from Mammogram. So, still healing from injury back in June doing closed grip benchpress
on back and bang my breasts wtih db's 15 and 20 pounds on each side. Not fun. So still I am healing intitially
doctor said it would take 6-8 months to heal and that seems to be the case.
The report said benign, I have a question for my doctor when he calls to go over results. So far YEAH!! PTL!!
Have a good day
Siobhan- How's things going? Did workers finish up Friday? I hope so, I know you'll be happy to get things back in order.
Good job on today's workout with:
Strong & Sweaty - Upper body= 47 min
YT- Bully Juice- 10 Mi HiiT Cardio
Added on your own stretch
Annette- How are you and your DH doing after the funeral? My thoughts and prayers are with you both. Workouts will be there when you are ready, not to worry. Take care and God bless.
Here's today's workout:
Jessica Smith- 10 Minute Walks- Arms & Abs Walk= 11 Min
ICE- Chiseled Upper Body= 43 Min
YT- Kaleigh Cohen Fitness- FUN, EFFECTIVE, and INTENSE 45 min- TEAM CLIMB Bike Workout = 45 Min
Have a nice day everyone
Nora
I hope everyone had a nice weekend. Thank you ladies for your prayers and well wishes.
Linda- Good job & very nicely done on today's workout with:
Hydrow Circuit Training # 40- 20 min Rowing & Weights EMOM
YT-Workout Hotel- Mini Ball workout - 22 min.
YT-Redwood Cardio Drumming w/Lindsay - 15 min.
Fun workouts today. I gotta say drumming sounds interesting. I always love the way you mix things up and inspire, thank you.
Thank you for your prayers. I had my mammogram Friday and was told I'd received the results in 2-3 days using their online service.
They would also send a report to my doctor and he'd call and go over results and any questions I may have. My Mammogram was at 1:15 PM
I got the results via their online service by 3:330PM the doctor that read them did so early. Still sore from Mammogram. So, still healing from injury back in June doing closed grip benchpress
on back and bang my breasts wtih db's 15 and 20 pounds on each side. Not fun. So still I am healing intitially
doctor said it would take 6-8 months to heal and that seems to be the case.
The report said benign, I have a question for my doctor when he calls to go over results. So far YEAH!! PTL!!
Have a good day
Siobhan- How's things going? Did workers finish up Friday? I hope so, I know you'll be happy to get things back in order.
Good job on today's workout with:
Strong & Sweaty - Upper body= 47 min
YT- Bully Juice- 10 Mi HiiT Cardio
Added on your own stretch
Annette- How are you and your DH doing after the funeral? My thoughts and prayers are with you both. Workouts will be there when you are ready, not to worry. Take care and God bless.
Here's today's workout:
Jessica Smith- 10 Minute Walks- Arms & Abs Walk= 11 Min
ICE- Chiseled Upper Body= 43 Min
YT- Kaleigh Cohen Fitness- FUN, EFFECTIVE, and INTENSE 45 min- TEAM CLIMB Bike Workout = 45 Min
Have a nice day everyone
Nora
Calico
Cathlete
Hi ladies,
Wonderful news Nora on the mammogram results!! Whoohoo!! Gd is good!!
Siobhan, hope the renovations are complete and beautiful!
Linda, great workout for you too!!
Funeral was long and due to the time of day it was we chose not to go to the burial or wake. We had no desire to try and get out of Baltimore City during rush hour on a Friday. But it was a nice service, I don't remember the other Catholic funeral masses ( that I have attended) being an hour and 15 minutes long .
Today I did the newest Taebo on YouTube from 9 days ago, it was good and sweaty. I wore my boxing gloves for most, added on a cooldown since the video just stopped with no real ending. It was 45 minutes.
Felt nice and strong today.
Have a great day!
Wonderful news Nora on the mammogram results!! Whoohoo!! Gd is good!!
Siobhan, hope the renovations are complete and beautiful!
Linda, great workout for you too!!
Funeral was long and due to the time of day it was we chose not to go to the burial or wake. We had no desire to try and get out of Baltimore City during rush hour on a Friday. But it was a nice service, I don't remember the other Catholic funeral masses ( that I have attended) being an hour and 15 minutes long .
Today I did the newest Taebo on YouTube from 9 days ago, it was good and sweaty. I wore my boxing gloves for most, added on a cooldown since the video just stopped with no real ending. It was 45 minutes.
Felt nice and strong today.
Have a great day!
Nora, so happy for your results!!! I know you are relieved…..and you got in a super
workout with Jessica Smith- 10 Minute Walks- Arms & Abs Walk= 11 Min
ICE- Chiseled Upper Body= 43 Min
YT- Kaleigh Cohen Fitness- FUN, EFFECTIVE, and INTENSE 45 min- TEAM CLIMB Bike Workout = 45 Min. Good for you!
Annette, sounds like you had a long day Friday….and good job today with your
”gloved up” 45 min Taebo workout.
workout with Jessica Smith- 10 Minute Walks- Arms & Abs Walk= 11 Min
ICE- Chiseled Upper Body= 43 Min
YT- Kaleigh Cohen Fitness- FUN, EFFECTIVE, and INTENSE 45 min- TEAM CLIMB Bike Workout = 45 Min. Good for you!
Annette, sounds like you had a long day Friday….and good job today with your
”gloved up” 45 min Taebo workout.