@DAILY CHECK IN MONDAY OCTOBER 28TH@

[Calico]

Hi ladies,

Today I taught my newest routine for Silver and Fit class and it went well. Even had 2 new ladies. This class was a circuit and 51 minutes long.

Then I did 45 minutes of weight work including floorwork abs and glutes. Did some barbell , some cables and some dumbbell work and machine for leg press. Hit it all.

Have a great day and workout!!

 

[jacmar]

Hi all

Today was Afterburn. This is one of my all time favorite Cathe workouts.

Have a great day.

 

[CeciFifi]

Hi Everyone,

Lisa - Afterburn is a fav of mine too.

This morning I did a Millionaire Hoy workout. I was outstanding!

See you all tomorrow.