Daily Check-in, Monday, October 28, 2024
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of STS Meso 1 (I never do Meso 1) lower body for 30 minutes. I added on 15 minutes of Tiff & Dan jump rope/hiit intervals for 15 minutes. Now, to stretch!
Nice mish mosh this morning, Linda. Do you keep all of the blender workouts you make or do you delete eventually delete them.
Have a wonderful day friends!
Today I did a mix of STS Meso 1 (I never do Meso 1) lower body for 30 minutes. I added on 15 minutes of Tiff & Dan jump rope/hiit intervals for 15 minutes. Now, to stretch!
Nice mish mosh this morning, Linda. Do you keep all of the blender workouts you make or do you delete eventually delete them.
Have a wonderful day friends!
Good morning all
Linda- What a fun workout for you today with:
Blender- "Jump Rope, Flys & Side Bends" - 20 min.- Good Stuff!
Blender add-on: "Abs with the Fit Tower" - 9 min.- Sounds like a good combo
VideoSki- 15 min. Advanced California/Austria skier workout- Ooh sounds so fun! Love those passport workouts
Have a good day
Siobhan- Great job on your workout today with:
STS Mix- Meso 1 (I never do Meso 1) lower body = 30 Min
YT- Tiff & Dan jump rope/hiit intervals = 15 minutes
Plus your own stretch
WTG & high fives! Way to start your day Enjoy your day
Hello's & Waves to Annette and Nicki. Have good day and fun workouts
Here's today's workout:
Ripped with HiiT- Circuit Upper Body = 46 Min
YT- Kaleigh Cohen Cycling- 20-min MAX INTENSITY Indoor Cycling Workout for LEAN LEGS = 21 Min
Enjoy a blessed day
Nora
Linda- What a fun workout for you today with:
Blender- "Jump Rope, Flys & Side Bends" - 20 min.- Good Stuff!
Blender add-on: "Abs with the Fit Tower" - 9 min.- Sounds like a good combo
VideoSki- 15 min. Advanced California/Austria skier workout- Ooh sounds so fun! Love those passport workouts
Have a good day
Siobhan- Great job on your workout today with:
STS Mix- Meso 1 (I never do Meso 1) lower body = 30 Min
YT- Tiff & Dan jump rope/hiit intervals = 15 minutes
Plus your own stretch
WTG & high fives! Way to start your day
Enjoy your dayHello's & Waves to Annette and Nicki. Have good day and fun workouts
Here's today's workout:
Ripped with HiiT- Circuit Upper Body = 46 Min
YT- Kaleigh Cohen Cycling- 20-min MAX INTENSITY Indoor Cycling Workout for LEAN LEGS = 21 Min
Enjoy a blessed day
Nora
Calico
Cathlete
Hi ladies,
Well, this was one of those ho hum mornings/ afternoons when I just couldn't decide what to do so here goes:
Cathe's Body Max - warm up to about 20 minutes of the step aerobics (I had not done step in a very very long time but with limited space and a micro short step I did pretty well remembering the steps)
Then Cardio Kicks: the Drills only (15 minutes)
Then Cathe's CTX Kickboxing: Arm drills only ~7 minutes
Then back to Cardio Kicks: 8 min. Cooldown stretch.
So roughly 50 minutes of a hodge podge and got over 3000 steps within all that so not bad. Wore the boxing gloves for part of the drills but not for long
So nice variety today ladies.
See ya tomorrow!
Well, this was one of those ho hum mornings/ afternoons when I just couldn't decide what to do so here goes:
Cathe's Body Max - warm up to about 20 minutes of the step aerobics (I had not done step in a very very long time but with limited space and a micro short step I did pretty well remembering the steps)
Then Cardio Kicks: the Drills only (15 minutes)
Then Cathe's CTX Kickboxing: Arm drills only ~7 minutes
Then back to Cardio Kicks: 8 min. Cooldown stretch.
So roughly 50 minutes of a hodge podge and got over 3000 steps within all that so not bad. Wore the boxing gloves for part of the drills but not for long
So nice variety today ladies.
See ya tomorrow!