Daily check in Monday October 22, 2018

[jacmar]

Hi all

I started to do the newest Cathe Live and 15 minutes in the stream cut off. I have no idea why but I could not get it to start again. So I had to switch gears and do Upper Body Express plus Core Live. I guess I was not meant to do lower body today

Have a great day!

 

[Calico]

Hi Lisa and all who follow,

Today I taught one of my early workouts that was originally for my Sweat with Annette class to the Silver Sneakers group and they did very well with it. It was an hour long circuit . I had 14 members.

In my 2nd class , I did my Cardio Kickbox circuit to 7 ladies for about 47 minutes .

Got to take son to work and then may work on my newer routines and try to nail them down, or come home again and crash,LOL!!

Have a great day and workout !![emoji41]

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[Calico]

Add to the above about 30 + minutes of working on the new moves and combos for the new workouts some aerobic and some kickboxing moves. I am tired now.

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[CeciFifi]

Hi Everyone,

I got up to workout today but decided to take a rest day. I had two big workouts over the weekend which left me sore all over. I hope to be back at it tomorrow.

great workouts

lisa - I don't like it when I have to change gears. throws me off.

see you all tomorrow