Daily Check-in, Monday, October 20, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of: Cathe live for 24 minutes (metabolic workout) and moved onto 15 minutes of 2.8 lower body parts premix. I am about to do my own stretch. I worked out on Friday morning but forgot to check in. I couldn't workout this weekend as my DH and DD were gone and I had to walk both dogs. I am not good in with sudden changes to my schedule. I just can't fit it all in
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Have a wonderful day ladies and enjoy your workouts.
Today I did a mix of: Cathe live for 24 minutes (metabolic workout) and moved onto 15 minutes of 2.8 lower body parts premix. I am about to do my own stretch. I worked out on Friday morning but forgot to check in. I couldn't workout this weekend as my DH and DD were gone and I had to walk both dogs. I am not good in with sudden changes to my schedule. I just can't fit it all in
. Have a wonderful day ladies and enjoy your workouts.
Good morning ladies!
Nice Mon AM workout, Siobhan, doing a Cathe live for 24 minutes (metabolic workout) and 15 minutes of 2.8 lower body parts premix. Sounds good! Today must be "CatheLive" Monday for us!
Today's workouts:
CatheLive- "Upper Body Tubing & Weights" - 32 min.
YT-Earth & Owl - 15 min. Intermediate Rebounder & Ropeless Jump Rope Workout
That's it for my Monday! Have a good day girls!
Nice Mon AM workout, Siobhan, doing a Cathe live for 24 minutes (metabolic workout) and 15 minutes of 2.8 lower body parts premix. Sounds good! Today must be "CatheLive" Monday for us!
Today's workouts:
CatheLive- "Upper Body Tubing & Weights" - 32 min.
YT-Earth & Owl - 15 min. Intermediate Rebounder & Ropeless Jump Rope Workout
That's it for my Monday! Have a good day girls!
Calico
Cathlete
Hi ladies,
Today as per my new routine, I came to the gym and did a moderate weight upper body weight workout. I used 15, 17.5 and 20's for the majority of the workout about 15 minutes per weight to go through all the exercises. This included flat chest press/flyes, hammer curls, concentration curls, triceps overhead and kickbacks (no 20's on this), shoulder press (again no 20's), shrugs, wrist curls, lying dumbbell holding fat ends overhead for back, rear delts, I used 12.5 pounds for seated clean and press and a 20 pound barbell for bicep curls. Forgot about the 1 set with an incline bench.
Ended with floorwork for abs, legs and glutes, 1 exercise done with weights, and a nice stretch. All in all a 75 minute upper body moderate weight workout.
Nice workouts Siobhan and Linda!
Today as per my new routine, I came to the gym and did a moderate weight upper body weight workout. I used 15, 17.5 and 20's for the majority of the workout about 15 minutes per weight to go through all the exercises. This included flat chest press/flyes, hammer curls, concentration curls, triceps overhead and kickbacks (no 20's on this), shoulder press (again no 20's), shrugs, wrist curls, lying dumbbell holding fat ends overhead for back, rear delts, I used 12.5 pounds for seated clean and press and a 20 pound barbell for bicep curls. Forgot about the 1 set with an incline bench.
Ended with floorwork for abs, legs and glutes, 1 exercise done with weights, and a nice stretch. All in all a 75 minute upper body moderate weight workout.
Nice workouts Siobhan and Linda!
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