Daily Check-in, Monday, October 2, 2023
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good October 2nd Morning Everyone,
Today I did a mix of:
Xtrain bi's and tri's burnsets - 30 minutes (I didn't do one arm at a time to save on time)
Oliver Sjostrom cardio - 15 minutes
Oliver Sjostrom cardio hiit with light weights - 10 minutes
I will do my own stretch.
Linda - nice variety this morning - lots of weights with a splash of cardio
Nora and Annette - I hope you both get in your workouts today!!!
Have a great day everyone. It's a holiday here for many (not me).
Today I did a mix of:
Xtrain bi's and tri's burnsets - 30 minutes (I didn't do one arm at a time to save on time)
Oliver Sjostrom cardio - 15 minutes
Oliver Sjostrom cardio hiit with light weights - 10 minutes
I will do my own stretch.
Linda - nice variety this morning - lots of weights with a splash of cardio
Nora and Annette - I hope you both get in your workouts today!!!
Have a great day everyone. It's a holiday here for many (not me).
Calico
Cathlete
Hi ladies,
Today I stayed home and did an Yvette Buchman(I think that is her last name spelling) 42 minute Kickboxing/abs routine from 3 years ago. It had ab intervals, in between the Kickboxing cardio plus 5 pound dumbbells for punching at the end for 5 minutes and then 5 minutes of floorwork for abs (in addition to what you did on the cardio portion) and a stretch. Very nice workout, I had on my boxing gloves for most of the Kickboxing segments. I am sweating.
Nice workouts all around, now I have a bunch of chores to get done.
See you tomorrow for a weight work out at the gym!!
Today I stayed home and did an Yvette Buchman(I think that is her last name spelling) 42 minute Kickboxing/abs routine from 3 years ago. It had ab intervals, in between the Kickboxing cardio plus 5 pound dumbbells for punching at the end for 5 minutes and then 5 minutes of floorwork for abs (in addition to what you did on the cardio portion) and a stretch. Very nice workout, I had on my boxing gloves for most of the Kickboxing segments. I am sweating.
Nice workouts all around, now I have a bunch of chores to get done.
See you tomorrow for a weight work out at the gym!!
Good morning girls
Linda- Great job on today's workout with:
Blender- Vertical Loading # 3 (weights) - 19 min.
Blender- STS 2 Legs Muscle Meltdown - 21 min.
YT-Phoenix Nation- 10 min. Kettlebells & Jump Rope workout
Nicely done with weights, and legs, and Jump Rope & Kettle bells. That is a very cool workout, WTG & high fives!
Have a nice day
Siobhan- Wow, can you believe it we are already into October, I'm a little in shock.
Bravo on today's workouts with:
XTrain- Bi's & Tri's Burnsets= 30 Min
YT- Oliver Sjostrom- Cardio = 15 Min
YT- Oliver Sjostrom- Cardio HiiT with light weights= 10 Min
Then finishing off with your own stretch. Bravo! High fives WTG!! Have an awesome day
Annette- Great job on your home workout today with:
YT- Yvette Buchman - Kickboxing/abs (with Intervals and 5 pound Db's), and a stretch= 42 Min.
It sounds like a fun one and Yeah got to use your new boxing gloves.
WTG!! Have a blessed day
Here's today's workout:
Jessica Smith- 5 Mix & Match Miles- Waistine Work= 16 Min
ICE- Chiseled Upper Body= 43 Min
YT- Kaleigh Cohen Spin - 35-minute BUILD & BURN CIRCUITS cycling workout!= 35 Min
Have a blessed Monday everyone
Nora
Linda- Great job on today's workout with:
Blender- Vertical Loading # 3 (weights) - 19 min.
Blender- STS 2 Legs Muscle Meltdown - 21 min.
YT-Phoenix Nation- 10 min. Kettlebells & Jump Rope workout
Nicely done with weights, and legs, and Jump Rope & Kettle bells. That is a very cool workout, WTG & high fives!
Have a nice day
Siobhan- Wow, can you believe it we are already into October, I'm a little in shock.
Bravo on today's workouts with:
XTrain- Bi's & Tri's Burnsets= 30 Min
YT- Oliver Sjostrom- Cardio = 15 Min
YT- Oliver Sjostrom- Cardio HiiT with light weights= 10 Min
Then finishing off with your own stretch. Bravo! High fives WTG!! Have an awesome day
Annette- Great job on your home workout today with:
YT- Yvette Buchman - Kickboxing/abs (with Intervals and 5 pound Db's), and a stretch= 42 Min.
It sounds like a fun one and Yeah got to use your new boxing gloves.
WTG!! Have a blessed day
Here's today's workout:
Jessica Smith- 5 Mix & Match Miles- Waistine Work= 16 Min
ICE- Chiseled Upper Body= 43 Min
YT- Kaleigh Cohen Spin - 35-minute BUILD & BURN CIRCUITS cycling workout!= 35 Min
Have a blessed Monday everyone
Nora