Daily Check-in Monday, October 17th, 2022

[CeciFifi]

Hi Everyone,

I am back in the office this week for 4 days (ugh) but it's my last week at my day job (yeah). That means a much shorter workout today. I did the standing portion of Cathe's lean legs and abs (no abs) - this was 23 minutes. I added on 10 minutes of MPL push ups.

Nora - I hope you get in a good workout today
Linda - another stellar workout yesterday
Annette - 1.5 hour friend visiting break between walking spurts sounds lovely

Have a great day everyone

 

[aqua girl]

Good morning ladies, another Monday !

Good job Siobhan with Cathe's Lean Legs & extra pushups !

Have a good day Nora..... Annette, your walk & visiting sounds wonderful, two good
things together....walking & catching up with friends, great combination....

Today was a Blender- STS Meso 3-Week 4-Shoulders, Biceps & Triceps Express- 28 min.
and 2 shorter Bitgym workouts: 10 min. Bike Ride in Bern, Switzerland and 15 min. treadmill
walk around Horta's Labyrinth Park, Barcelona.

Have a wonderful day.
Linda

 

[Czechfan]

Good morning!

Siobhan- Amazing workout today with the standing portion of Cathe's lean legs and abs (no abs) - this was 23 minutes. Then added on 10 minutes of MPL push ups. WTG!! High fives

Linda- Great workout today with a Blender- STS Meso 3-Week 4-Shoulders, Biceps & Triceps Express- 28 min.
and 2 shorter Bitgym workouts: 10 min. Bike Ride in Bern, Switzerland and 15 min. treadmill
walk around Horta's Labyrinth Park, Barcelona. Great stuff with your today, I'm loving the passport workouts as always.

Annette- Enjoy your walk & catching up with friends. Sounds like fun

Here's today's workout:

Ripped w/HiiT- Circuit Upper Body= 46 Min
YT- Kaleigh Cohen Fitness- HIIT HILLS 45 min Indoor Cycling - RWK 7 LIVE= 50 Min

Well, that's it for me today.

Have a blessed day

Nora

 

[Calico]

Hi ladies,

Whoohoo, Siobhan, last week in the office!!! Nice workout.

Nice workouts for Nora and Aqua girl also!! Keep up the great work!!

Today I got bloodwork done, made it to the gym for a 65 minute leg and shoulder workout plus floorwork for abs, legs and glutes. Then I did 15 minutes of a 21 minute Taebo off of YouTube. So a little cardio.

See you tomorrow!