Daily Check-in, Monday, October 16, 2023
- Thread starter aqua girl
- Start date
Good morning ladies
Linda- I hope you had a nice & restful weekend. Good job with today with:
Blender- "Stronger & Fit: Chest & Triceps"=- 33 min.
IFit- "Tagusa Town Treadmill Walk, Italy" = 22 min. - Love the passport workouts, always so cool
YT-Anabolic Aliens- 5 min. Legs Weight Plate workout
You packed alot of fitness goodness in your workouts today, WTG an double high fives!! Have a nice day
Siobhan- Way to get it done today, awesome job on today's workout with:
YT- Caroline Girvan - Epic Heat Upper Body= 45 min
Cathe's Cross Fire = 15 minutes
Adding on a nice stretch
Have a wonderful day as well
Annette- I hope you had a wonderful weekend as well. Have a great day and workout, blesseings to you.
Here's today's workout:
ICE- Chiseled Upper Body= 43 Min
Les Mills Combat- Combat Live= 34 Min w/1# weighted gloves
YT- Kaleigh Cohen Cycling- We are a FORCE to be reckoned with! 20-min Indoor Cycling Class= 23 Min
Have a blessed Monday
Nora
Linda- I hope you had a nice & restful weekend. Good job with today with:
Blender- "Stronger & Fit: Chest & Triceps"=- 33 min.
IFit- "Tagusa Town Treadmill Walk, Italy" = 22 min. - Love the passport workouts, always so cool
YT-Anabolic Aliens- 5 min. Legs Weight Plate workout
You packed alot of fitness goodness in your workouts today, WTG an double high fives
!! Have a nice daySiobhan- Way to get it done today, awesome job on today's workout with:
YT- Caroline Girvan - Epic Heat Upper Body= 45 min
Cathe's Cross Fire = 15 minutes
Adding on a nice stretch
Have a wonderful day as well
Annette- I hope you had a wonderful weekend as well. Have a great day and workout, blesseings to you.
Here's today's workout:
ICE- Chiseled Upper Body= 43 Min
Les Mills Combat- Combat Live= 34 Min w/1# weighted gloves
YT- Kaleigh Cohen Cycling- We are a FORCE to be reckoned with! 20-min Indoor Cycling Class= 23 Min
Have a blessed Monday
Nora
Calico
Cathlete
Hi ladies,
Today I stayed home and did a hodge podge of kickboxing workouts off of YouTube. It was 65 degrees in the house when I started,Brrr!
So I started with an old Exercise TV Kickboxing with Chris Freytag, it was 40 minutes, then I did 12 minutes of a Kickboxing class in South Africa but the cueing was bad so I stopped, then I did 20 minutes of Cardio Kickboxing instructor is Robin Chapman, she is young and very energetic and fast. The last 2 I did not obviously finish. So 72 minutes of cardio kickboxing for my cardio workout today.
Nice workouts so far everyone.
Add on 12 minutes of floorwork for abs, legs and glutes
Today I stayed home and did a hodge podge of kickboxing workouts off of YouTube. It was 65 degrees in the house when I started,Brrr!
So I started with an old Exercise TV Kickboxing with Chris Freytag, it was 40 minutes, then I did 12 minutes of a Kickboxing class in South Africa but the cueing was bad so I stopped, then I did 20 minutes of Cardio Kickboxing instructor is Robin Chapman, she is young and very energetic and fast. The last 2 I did not obviously finish. So 72 minutes of cardio kickboxing for my cardio workout today.
Nice workouts so far everyone.
Add on 12 minutes of floorwork for abs, legs and glutes
Last edited:
Siobhan, nice choice this morning doing Caroline G - Epic Heat Upper Body for 45 minutes & Cathe's Cross Fire - 15 minutes and your stretch. Nice & long!
Nora, you had a good selection today as well, with ICE- Chiseled Upper Body= 43 Min
Les Mills Combat- Combat Live= 34 Min w/1# weighted gloves & YT- Kaleigh Cohen Cycling- We are a FORCE to be reckoned with! 20-min Indoor Cycling Class= 23 Min.
Great!
Annette, you had quite the kickboxing workout for 72 min. With Chris Freytag (I always
have liked her), and a mix & match of another 2 workouts. You didn’t forget your
floor work either!
Nora, you had a good selection today as well, with ICE- Chiseled Upper Body= 43 Min
Les Mills Combat- Combat Live= 34 Min w/1# weighted gloves & YT- Kaleigh Cohen Cycling- We are a FORCE to be reckoned with! 20-min Indoor Cycling Class= 23 Min.
Great!
Annette, you had quite the kickboxing workout for 72 min. With Chris Freytag (I always
have liked her), and a mix & match of another 2 workouts. You didn’t forget your
floor work either!
Hi girls, I decidded to add on a workout to my already posted workout for today as follows:
YT- Kaleigh Cohen Cycling- 5 Minute Tabata Encore= 6 Min
Ok, I am stick a fork in me I'm done! LOL!!!
Either Tuesday or Wednesday this week not sure which day I'll be doing chores for my SIL who has some temporry balance issues and needs help doing things around the house. So DH & I and our Youndgest son will be doing that. Whatever day that works out to be unless cancelled I will not be workingout when helpingat SIL's.
Have a great evening ladies
Nora
YT- Kaleigh Cohen Cycling- 5 Minute Tabata Encore= 6 Min
Ok, I am stick a fork in me I'm done! LOL!!!
Either Tuesday or Wednesday this week not sure which day I'll be doing chores for my SIL who has some temporry balance issues and needs help doing things around the house. So DH & I and our Youndgest son will be doing that. Whatever day that works out to be unless cancelled I will not be workingout when helpingat SIL's.
Have a great evening ladies
Nora