Daily Check-in, Monday, October 14, 2024
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today we all have the Thanksgiving dinner hangover
. Today I managed an STS Meso 2 lower body workout. I did 2 sets instead of 3 per round = 35 minutes (including my stretch).
Catchy workout title this morning, Linda!
Annette - I saw your pic on FB with your soon to be DIL? You look so strong!
Have a wonderful day everyone!
Today we all have the Thanksgiving dinner hangover
. Today I managed an STS Meso 2 lower body workout. I did 2 sets instead of 3 per round = 35 minutes (including my stretch). Catchy workout title this morning, Linda!
Annette - I saw your pic on FB with your soon to be DIL? You look so strong!
Have a wonderful day everyone!
Calico
Cathlete
Hi ladies,
Siobhan, not sure how strong looks but thanks for the compliment. It was a nice shower and yes, the young lady with me in the picture (with just 2 of us) is my future daughter in law.
Today I did a Cardio Kickboxing with Mzi Mnyazi Episode 11 which is a new one. It was very good and 50 minutes long.
Much cooler today but it feels good coming through the window after a sweaty workout.
Nice workouts ladies!!
Siobhan, not sure how strong looks but thanks for the compliment. It was a nice shower and yes, the young lady with me in the picture (with just 2 of us) is my future daughter in law.
Today I did a Cardio Kickboxing with Mzi Mnyazi Episode 11 which is a new one. It was very good and 50 minutes long.
Much cooler today but it feels good coming through the window after a sweaty workout.
Nice workouts ladies!!
nickisteen
Cathlete
Hello, Ladies! Hope everyone enjoyed your weekend!
Today I did Fit Tower Legs, Glutes, Core at 48 minutes
Finished off with Stretch Max#3 with band at 18 minutes.
Linda, I always love to see what you are going to create!
Blender- " Total Body- Single, Single, Double" - 37 min.
Hydrow Circuit Training- 10 min. Rowing & Lower Body Weights EMOM
Siobhan, Hope you enjoyed your Thanksgiving! I always crash in front of the TV watching football after the turkey meal Good for you for doing a workout. I probably would not have, lol!
STS Meso 2 lower body workout. I did 2 sets instead of 3 per round = 35 minutes
Hello to Annette and Nora!
Today I did Fit Tower Legs, Glutes, Core at 48 minutes
Finished off with Stretch Max#3 with band at 18 minutes.
Linda, I always love to see what you are going to create!
Blender- " Total Body- Single, Single, Double" - 37 min.
Hydrow Circuit Training- 10 min. Rowing & Lower Body Weights EMOM
Siobhan, Hope you enjoyed your Thanksgiving! I always crash in front of the TV watching football after the turkey meal
Good for you for doing a workout. I probably would not have, lol!STS Meso 2 lower body workout. I did 2 sets instead of 3 per round = 35 minutes
Hello to Annette and Nora!
Nice workout Nicki doing Fit Tower Legs, Glutes, Core at 48 minutes & Stretch Max#3 with band at 18 minutes. Two great choices!
Annette, great sounding 50 min. kickbox workout doing Cardio Kickboxing with Mzi Mnyazi Episode 11. Yes Annette, it’s much cooler here today as well…with a windy
breeze.
Annette, great sounding 50 min. kickbox workout doing Cardio Kickboxing with Mzi Mnyazi Episode 11. Yes Annette, it’s much cooler here today as well…with a windy
breeze.
Good afternoon everyone
Linda- Great job on today's workouts with:
Blender- " Total Body- Single, Single, Double" - 37 min.
Hydrow Circuit Training- 10 min. Rowing & Lower Body Weights EMOM
Very nicely done, WTG!
Enjoy your Monday
Siobhan- Bravo on a post Thanksgiving workout with:
STS- Meso 2= lower body workout. I did 2 sets instead of 3 per round = 35 minutes (including my stretch).
Awesome job!
Have a good day
Annette- Great job on your fun kickbox workout with:
YT- Cardio Kickboxing with Mzi Mnyazi Episode 11= 50 min
Well done & high fives!
Have a good day
Nicki- Great job on your workout today with:
Fit Tower Legs, Glutes, Core= 48 minutes
Finished off with Stretch Max#3 with band= 18 minutes
WTG & high fives!
Have a good day
Here's today's workouts:
Jessica Smith - 10 Minute Quick Walks- Happy HiiT Walk= 11 Min
YT- Kaleigh Cohen Cycling-Feel Good Ride= 26 Min
Body Blast- Step, Pump & Jump - Hi/Lo & Weights Add On= 39 Min
Ab Hits- Power Hour= 6 Min
That's it for me today, Phew!
Enjoy the rest of your day ladies
Nora
Linda- Great job on today's workouts with:
Blender- " Total Body- Single, Single, Double" - 37 min.
Hydrow Circuit Training- 10 min. Rowing & Lower Body Weights EMOM
Very nicely done, WTG!
Enjoy your Monday
Siobhan- Bravo on a post Thanksgiving workout with:
STS- Meso 2= lower body workout. I did 2 sets instead of 3 per round = 35 minutes (including my stretch).
Awesome job!
Have a good day
Annette- Great job on your fun kickbox workout with:
YT- Cardio Kickboxing with Mzi Mnyazi Episode 11= 50 min
Well done & high fives!
Have a good day
Nicki- Great job on your workout today with:
Fit Tower Legs, Glutes, Core= 48 minutes
Finished off with Stretch Max#3 with band= 18 minutes
WTG & high fives!
Have a good day
Here's today's workouts:
Jessica Smith - 10 Minute Quick Walks- Happy HiiT Walk= 11 Min
YT- Kaleigh Cohen Cycling-Feel Good Ride= 26 Min
Body Blast- Step, Pump & Jump - Hi/Lo & Weights Add On= 39 Min
Ab Hits- Power Hour= 6 Min
That's it for me today, Phew!
Enjoy the rest of your day ladies
Nora
Last edited:
nickisteen
Cathlete
Annette,
Great job as always on your Cardio Kickboxing with Mzi Mnyazi Episode 11 for 50 minutes.
Thanks for sharing your pic with future DIL. You do look amazing!
Nora, good job on your Cardio Kickboxing with Mzi Mnyazi Episode 11 which is a new one. It was very good and 50 minutes long.
Always look forward to see what you ladies did for your workouts!! It gives me great ideas!
Great job as always on your Cardio Kickboxing with Mzi Mnyazi Episode 11 for 50 minutes.
Thanks for sharing your pic with future DIL. You do look amazing!
Nora, good job on your Cardio Kickboxing with Mzi Mnyazi Episode 11 which is a new one. It was very good and 50 minutes long.
Always look forward to see what you ladies did for your workouts!! It gives me great ideas!
nickisteen
Cathlete
Hey ladies, just wondering if you have heard anything about the new series release date? I may have missed it. Just need to know when to start that coffee pot!
Nicki, I wouldn’t expect them until maybe in November sometime….we still have 4 clips
to see and they haven’t indicated that the replication has begun…..and they will have
to be trucked back….sigh…..such a long extended wait…..I already started the coffee
& I have drank so much, I could float
to see and they haven’t indicated that the replication has begun…..and they will have
to be trucked back….sigh…..such a long extended wait…..I already started the coffee
& I have drank so much, I could float