Calico
Cathlete
Hi Siobhan and Geoff,
Today I taught my Silver and Fit 2 routine to 7 ladies for 55 minutes.
Then I did 45 minutes of weight work including barbell, machines, dumbbells and floorwork.
We are probably putting the dog down today. Please pray for us especially my husband.
Thanks
Have a great day and workout!!
Today I taught my Silver and Fit 2 routine to 7 ladies for 55 minutes.
Then I did 45 minutes of weight work including barbell, machines, dumbbells and floorwork.
We are probably putting the dog down today. Please pray for us especially my husband.
Thanks
Have a great day and workout!!