Daily Check in Monday, November 9th, 2020

[CeciFifi]

Hi Everyone,

Today I did more Caroline - chest/triceps (very tough workout) + added on her 10 minutes squat challenge (no weights).

Annette - I had to wrap my head around what 70+ temperature meant 'cos we are in celsius here. I learned on the imperial system but when I turned around 9 or 10 - everything changed! I still don't understand metres - feet and inches I get

Have a great day everyone.

 

[Calico]

Sorry Ceci, we do Fahrenheit. Years ago when I was in 7th grade they did an experiment and tried teaching math using the metric system only. Well, we all failed and could not grasp it so they went back to our standard of feet, inches and yards.

Today I had 7 members in my Silver and Fit class and we did my Silver and Fit 3 for about 52 minutes. Fast paced and fun.

Then I did 52 minutes of weight work including barbell and incline and flat dumbbells for chest flies and press. Did shoulder press, concentration curls, over head 1 arm triceps, lying overhead for back, hammer curls, and floorwork for abs, legs and glutes.

Have a great day and workout!! Supposed to be warm again today.