Daily Check-in Monday, November 8th, 2021

[CeciFifi]

Hi Annette and Geoff,

Food poisoning? stomach flu? gastritis?

I'm so sorry that happened. ugh. Been there, done that many times over the years

I had to edit as I forgot to share my workout LOL.

Today I did Caroline G's push-ups and abs for 45 minutes. It was the right workout for me today - no weights are cardio but challengings

Try to have a good day today. I hope you are on the mend.

 

[Calico]

Hi Siobhan,

Who knows what it was. My abdomen still hurts to laugh or cough but is slightly better. I taught my Silver and Fit class this morning to 6 ladies, but 50 minutes in I was walking backwards and the floor was slippery and I slipped and fell sliding backwards on my bum(left side). So needless to say we walked a bit to finish out the cardio song then did a cooldown and we were finished.

Sitting hurts, steps hurt, but hey, it took the focus off my sore abdominal. LOL!! I should have a nice bruise on my buttocks tomorrow.

Nice workout for you Siobhan!