Daily Check-in, Monday, November 4, 2024
- Thread starter aqua girl
- Start date
Good morning girls!
Today's workouts: (kind of a longer, but lighter day)
Fit Tower- Slim & Trim dvd- (Warmup, Upper Body workout, Stretch) - 16 min.
Hydrow Circuit Training- 20 min. Rowing & Upper Body AMRAP
YT-Redwoods- Cardio drumming w/ Lindsay - 19 min.
Have a good day all! (Thank goodness tomorrow is election day!
)
Today's workouts: (kind of a longer, but lighter day)
Fit Tower- Slim & Trim dvd- (Warmup, Upper Body workout, Stretch) - 16 min.
Hydrow Circuit Training- 20 min. Rowing & Upper Body AMRAP
YT-Redwoods- Cardio drumming w/ Lindsay - 19 min.
Have a good day all! (Thank goodness tomorrow is election day!
)
nickisteen
Cathlete
Hello, Linda!
I agree with you! Glad tomorrow is election day! Tired of the negative ad campaigns and the endless commercials.
Nice workout with Fit Tower- Slim & Trim dvd- (Warmup, Upper Body workout, Stretch) - 16 min.; Hydrow Circuit Training- 20 min. Rowing & Upper Body AMRAP and YT-Redwoods- Cardio drumming w/ Lindsay - 19 min.
Not sure I will be able to get anything end today. Have contractors at the house. I may be able to get to the gym depending on how long they are here.
I agree with you! Glad tomorrow is election day! Tired of the negative ad campaigns and the endless commercials.
Nice workout with Fit Tower- Slim & Trim dvd- (Warmup, Upper Body workout, Stretch) - 16 min.; Hydrow Circuit Training- 20 min. Rowing & Upper Body AMRAP and YT-Redwoods- Cardio drumming w/ Lindsay - 19 min.
Not sure I will be able to get anything end today. Have contractors at the house. I may be able to get to the gym depending on how long they are here.
Calico
Cathlete
Hi ladies,
Yes, I do want the election over with so tired of phone calls, TV commercials and all that it entails.
Today I found a new to me instructor named Jasmine Mays, she owns a gym in Las Vegas. She had a 35 minute Kickboxing workout on YouTube and it was very good. Lots of new punches and combos that I enjoyed learning.
But it wasn't quite enough so I did my trusty Clau and Paty Kickboxing /Cardio Workout for 20 minutes which is half the workout and still got me sweating. Might do floorwork later.
Nice workout Linda.
Hope you get something in Nicki.
See ya tomorrow.
Yes, I do want the election over with so tired of phone calls, TV commercials and all that it entails.
Today I found a new to me instructor named Jasmine Mays, she owns a gym in Las Vegas. She had a 35 minute Kickboxing workout on YouTube and it was very good. Lots of new punches and combos that I enjoyed learning.
But it wasn't quite enough so I did my trusty Clau and Paty Kickboxing /Cardio Workout for 20 minutes which is half the workout and still got me sweating. Might do floorwork later.
Nice workout Linda.
Hope you get something in Nicki.
See ya tomorrow.
Hello ladies
Linda- Great job on your workout today with:
Fit Tower- Slim & Trim dvd- (Warmup, Upper Body workout, Stretch) - 16 min.
Hydrow Circuit Training- 20 min. Rowing & Upper Body AMRAP
YT-Redwoods- Cardio drumming w/ Lindsay - 19 min.
Nicely done today WTG & high fives - sounds good to me!
Yes, I'm so glad election day is tomorrow. THen there will be more election ads or mail, Thank goodness!
Nicki- Hi I agree with you all the election ads and stuff. Good luck with the contractors. Hopefully have some time free up so you go to the gym and get in a workout
Have a good day
Annette- Great job on your workout today with:
YT-Jasmine Mays- Kickboxing = 35 Min
YT-Clau and Paty Kickboxing /Cardio Workout = 20 minutes which is half the workout and still very sweaty.
WTG & High Fives! Enoy the rest of your day
Hello's & waves to Siobhan- Have a good day
Here' today's workout:
YT- Kaleigh Cohen Strength Training - ROCK SOLID ABS- REBEL Day 15 -10 min Abs Workout with Dumbbells = 11 Min
YT- Kaleigh Cohen Cycling - 30-minute MAX OUT BURN Indoor Cycling Workout = 32 Min
Enjoy your Monday girls
Nora
Linda- Great job on your workout today with:
Fit Tower- Slim & Trim dvd- (Warmup, Upper Body workout, Stretch) - 16 min.
Hydrow Circuit Training- 20 min. Rowing & Upper Body AMRAP
YT-Redwoods- Cardio drumming w/ Lindsay - 19 min.
Nicely done today WTG & high fives - sounds good to me!
Yes, I'm so glad election day is tomorrow. THen there will be more election ads or mail, Thank goodness!
Nicki- Hi
I agree with you all the election ads and stuff. Good luck with the contractors. Hopefully have some time free up so you go to the gym and get in a workoutHave a good day
Annette- Great job on your workout today with:
YT-Jasmine Mays- Kickboxing = 35 Min
YT-Clau and Paty Kickboxing /Cardio Workout = 20 minutes which is half the workout and still very sweaty.
WTG & High Fives!
Enoy the rest of your dayHello's & waves to Siobhan- Have a good day
Here' today's workout:
YT- Kaleigh Cohen Strength Training - ROCK SOLID ABS- REBEL Day 15 -10 min Abs Workout with Dumbbells = 11 Min
YT- Kaleigh Cohen Cycling - 30-minute MAX OUT BURN Indoor Cycling Workout = 32 Min
Enjoy your Monday girls
Nora