Calico
Cathlete
Wow!! The end of November, hard to believe.
Today I only had 2 for my Silver and Fit class which is really low. We did one of my original Cardio and Kickbox circuits that was an hour. It was originally for my other class but got too easy for them so I put it in with the Silver and Fit routines.
It was good.
Then I did 35 minutes of weight work including floorwork for abs, legs and glutes and some stability ball abs.
Now I am waiting for the rain to slow down so I can leave.
Have a great day and workout!!
Today I only had 2 for my Silver and Fit class which is really low. We did one of my original Cardio and Kickbox circuits that was an hour. It was originally for my other class but got too easy for them so I put it in with the Silver and Fit routines.
It was good.
Then I did 35 minutes of weight work including floorwork for abs, legs and glutes and some stability ball abs.
Now I am waiting for the rain to slow down so I can leave.
Have a great day and workout!!
