Daily Check-in, Monday, November 27, 2023
- Thread starter aqua girl
- Start date
Hi Anita, have fun with XTrain Chest, Back, and Shoulders + Core #1 ..... yum, a
smoothie sounds delicious!
Nice workout Siobhan with 2 Jeff Hirsch workouts, bodyweight for 32 min. and cardio
weights for 10 min. Nothing wrong with that!
You like to do YouTube workouts too! Gosh, I have found so many that I like...I write
them down in a notebook and I have pages and pages!
smoothie sounds delicious!
Nice workout Siobhan with 2 Jeff Hirsch workouts, bodyweight for 32 min. and cardio
weights for 10 min. Nothing wrong with that!
You like to do YouTube workouts too! Gosh, I have found so many that I like...I write
them down in a notebook and I have pages and pages!
AVeyRa
Cathlete
Good job, Siobhan!
And Linda!
Blender- "Boss Bands-Total Body" - 24 min.
YT-go simpli- 25 min. Weighted Vest Indoor Cardio Walk
YT-CrossRope- 10 min. Jump Rope & Standing Core
Sounds intense.
I’m definitely improving. I either matched or exceeded Cathe’s weight on 90% of the workout and basically just blew through this one today. Abs were even not that hard (still havent gotten my feet off the floor for banana twists, though. I know it’s coming, just not there yet). Even did some pushups on my toes.
My gym is pretty well-stocked except for the lack of a barbell and any dumbbells above 35#. I’m eyeing the 40#’s in my online shopping cart. The only thing stopping me is cost. A set of two is $100. I don’t “need” them yet, but I will. Also need micro load gloves.
Dear Santa….
Off to teach some post-Thanksgiving school! Have a great Monday!
Good morning girls
Linda- Good job on todays workouts with:
Blender- "Boss Bands-Total Body" - 24 min.
YT-go simpli- 25 min. Weighted Vest Indoor Cardio Walk
YT-CrossRope- 10 min. Jump Rope & Standing Core
I hope you had a good weekend You are off to a great start for Monday with getting fit done right away, WTG & high fives I aspire to be like you. Have a great day
Anita- Nicely done job getting fit done already WTG & high fives!! Thanks for uour kind comments
Great job on today's workouts with:
XTrain Chest, Back, and Shoulders + Core #1 done! That is a tough one, but you did it and on a post holiday Monday no less, WTG and high fives!! Have a great day and have fun teaching class today
Siobhan- I trust you had a good weekend.
Great job on today's workout with:
YT- Jeff Hirsch- Body wight workout= 32 Min :
YT- Jeff Hirsch cardio weights= 10 Min
Nicely done! WTG & high fives, enjoy the rest of your day with energy and joy
Annette- Waves! Have an amazing workout/day with blessings
Here's today's workouts:
Ripped w/HiiT- Circuit Upper Body= 46 Min
Les Mills Combat- Combat Live= 34 Min
YT- Kaleigh Cohen Cycling- Are YOU reaching your full potential?- 20-minute BEAST MODE indoor cycling class = 22 Min
I might add on another ride we'll see.
Enjoy your day
Nora
Linda- Good job on todays workouts with:
Blender- "Boss Bands-Total Body" - 24 min.
YT-go simpli- 25 min. Weighted Vest Indoor Cardio Walk
YT-CrossRope- 10 min. Jump Rope & Standing Core
I hope you had a good weekend
You are off to a great start for Monday with getting fit done right away, WTG & high fives I aspire to be like you. Have a great dayAnita- Nicely done job getting fit done already WTG & high fives!! Thanks for uour kind comments
Great job on today's workouts with:
XTrain Chest, Back, and Shoulders + Core #1 done! That is a tough one, but you did it and on a post holiday Monday no less, WTG and high fives!! Have a great day and have fun teaching class today
Siobhan- I trust you had a good weekend.
Great job on today's workout with:
YT- Jeff Hirsch- Body wight workout= 32 Min :
YT- Jeff Hirsch cardio weights= 10 Min
Nicely done! WTG & high fives, enjoy the rest of your day with energy and joy
Annette- Waves! Have an amazing workout/day with blessings
Here's today's workouts:
Ripped w/HiiT- Circuit Upper Body= 46 Min
Les Mills Combat- Combat Live= 34 Min
YT- Kaleigh Cohen Cycling- Are YOU reaching your full potential?- 20-minute BEAST MODE indoor cycling class = 22 Min
I might add on another ride we'll see.
Enjoy your day
Nora
Calico
Cathlete
Hi ladies,
Hubby had his last day off today and he has hurt his neck/shoulder and is in a lot of pain. So I had plans to workout at home but he was watching TV and hurting. I had my kidney doctor appointment at 2 and then we went to Lowe's, Wal-Mart and Martin's and now his pain is worse. So other than walking around stores I got no workout in today.
Hopefully tomorrow will be a gym weight day.
Hubby had his last day off today and he has hurt his neck/shoulder and is in a lot of pain. So I had plans to workout at home but he was watching TV and hurting. I had my kidney doctor appointment at 2 and then we went to Lowe's, Wal-Mart and Martin's and now his pain is worse. So other than walking around stores I got no workout in today.
Hopefully tomorrow will be a gym weight day.
Hi girls
I did get it done today and decided to add-on a ride as follows:
YT- Kaleigh Cohen Cycling - This is WAY more fun than a normal Spin class - 20-min FUN & EFFECTIVE indoor cycling class= 21 Min
Phew! I' m done today.
Annette- So sorry to hear about your DH's neck an d shoulder pain. I am have cronic neck pain after a car accident I was a passenger in at 19 years old. I suffered whiplash and my neck has never been the same since, but I've learned ways to live with it. I sure hope your DH feels better soon or see's doctor if it doesn't get better soon. I hope all went well with your doctor's appointment. Hopefully tomorrow will be a better day your DH will feel better and you''ll get your gym workout in. Sending prayers and well wishes.
Take care,
Nora
I did get it done today and decided to add-on a ride as follows:
YT- Kaleigh Cohen Cycling - This is WAY more fun than a normal Spin class - 20-min FUN & EFFECTIVE indoor cycling class= 21 Min
Phew! I' m done today.
Annette- So sorry to hear about your DH's neck an d shoulder pain. I am have cronic neck pain after a car accident I was a passenger in at 19 years old. I suffered whiplash and my neck has never been the same since, but I've learned ways to live with it. I sure hope your DH feels better soon or see's doctor if it doesn't get better soon. I hope all went well with your doctor's appointment. Hopefully tomorrow will be a better day your DH will feel better and you''ll get your gym workout in. Sending prayers and well wishes.
Take care,
Nora