Daily Check in Monday November 27, 2017

[CeciFifi]

Hi Everyone,

Today I did STS Meso 3 - shoulders/bi's/tri's - I can still really on weight train as foot is healing - but slowly.

Henriette - I am sorry to read about your back. I guess we all just have to take it easy - Elsie included in order to heal

Peg - I really don't use my dvd's anymore

Have a great day everyone, blending workouts, doing workouts and avoiding workouts.

 

[tlc93]

Hi everyone. Siobahn your upper body must be looking buff! Good for you but I hope your foot starts feeling stronger too. Henriette, your back?! Oh NO!! That's the worst. Do take gentle care & I hope it gets better soon. It seems we are all still fighting our own health battles these days. Stay strong everyone. The holidays are upon us and our defenses might be down.

In honor of Cyber Monday shopping I have a proposal to all of you on the check-in. I'm selling a handful of DVD's on E-bay. If you can get on e-bay and look me up "tlc93tlc" you can see what I have. If there is something you're interested in I'll send it to you free. That's right....free. I'll even ship to our friends outside the US. It's my way of sharing the love of fitness as well as showing my gratitude for all of you. If you can NOT get on e-bay, let me know and I'll tell you what I have. To keep it fair it will be a first come first serve thing. Just send me a PM here.

Today I did Patrick Goudeau Bodyweight Blast. I love him. I'll check back later

 

[Calico]

Hi ladies,

Today I taught my AM FIT Custom Circuit to 7 ladies for just over an hour.

Then I did an hour of heavy weight work. I did manage almost 1 rep at 130 pounds for barbell chest press. This was a great accomplishment for me so I'll take it.

Bought size 8 jeans last week even bought one pair of 6's to wear when I lose a little more. Though I got them on, zipped and buttoned and could still touch the floor[emoji16]!

Bass pro had a sale , jeans for $10.

Have a great day and workout!![emoji3]

Sent from my SM-G930V using Tapatalk

 

[~Elsie]

Hey girls ....yes, it seems the dang bug has bitten mostly everyone! Siobhan, I am so impressed with what you have been doing with your injured ligaments. Just wow! As Peg says, you must be feeling ripped now! Peg, how generous are you?!! I would definitely jump on your kindness, although I am truly trying to downsize with our move and all ....I ordered the new Jessica Smith & now wish I has just went with downloads as it is just more to pack up. lol. It was my first JS and so far, it looks really good. Although, with Cathe Ondemand now, I do not know when I'll get to it! Lester is such a handsome boy & looks like he enjoys his time being with you! Oh, Annette, I do not think I could do that with getting a pant that was a size too small! You are on your way & I hope you meet your goal! Way to go on rocking the chest press!! : ) Linda, you sound happy with trying out all your new toys! Always great to spice up the ol' fitness routine! Are your legs still feeling rubbery? Hope your Coco is doing well. Henriette, hope you and little Mick are feeling good. Is his rash healing? I think you really deserve a gentle massage. If I were there, I'd be sending you to get one! ; ) Missy, haven't heard much from you ........ hope everything is going okay with your recovery?

After cleaning some of my FIL's teak furniture pieces (we are going to sell it later) today, I didn't feel like doing anything. So, I did a 20 minute standing yoga sequence which felt alright!
Sending ((feel better)) health vibes to the group!

 

[aqua girl]

Howdy, forgot to check in Monday, I did do a toning mix, so all was not lost. Hope everyone is doing ok!