Daily Check-in Monday, November 25th, 2024

[CeciFifi]

Good Morning Everyone,

Today I did a mix of S&S PHA warm-up, a Tiff & Dan weighted hiit workout for 40 minutes and added on 10 minutes of a weighted Tiff & Dan abs workout. It was challenging and I loved the moves.

Linda - I am so sorry to read that you will be taking some time away from the check-in and your workouts. Grief is heavy. We are all thinking of you and welcome your posts whenever you feel up for it.

I hope everyone has a good day.

 

[Calico]

Hi ladies,

Again, Linda you are in my prayers. Take all the time you need, my dear.

Today was a Mzi workout that I had done before but it had been awhile and I think they tweaked it a bit. It was 55 minutes of cardio kickboxing. It is very good and sweaty workout.

Siobhan, nice workout for you.

Hello to all who follow.

See ya tomorrow .

 

[Czechfan]

Hello ladies

Linda- You are in my thoughts and prayers

Siobhan- Great job on today's workout with:

S&S PHA warm-up
YT-Tiff & Dan weighted hiit workout= 40 Min
YT- Tiff & Dan abs workout = 10 Min

It sounds like Tiff & Dan gave you a good workout today, well done WTG & high fives Enjoy your evening

Annette- Great job on today's workout with:

Mzi workout- Cardio Kickboxing= 55 Min
It does sound like it was a fun one WTG and High fives
Enjoy your evening

Here's today's workout:

YT- Kaleigh Cohen Strength - LOWER BODY PYRAMID Workout with Dumbbells
YT- Kaleigh Cohen Cycling- 20 minute MOOD BOOSTING Indoor Cycling Workout= 21 Min
XTrain- D7 - ALOIH- Premix #7- Timesaver Floor Cardio+ Core#1= 32 Min

Have a good night and prayers for Linda

Nora