Daily Check-in Monday, November 15th, 2021

[CeciFifi]

Hi Everyone,

I took a rest day today. I worked out yesterday and am surprised to see I didn't check in. I forget what I did??? Oooh yes. Cathe RWH chest and biceps + Caroline G's lastest hiit.

I hope you feel much better today, Annette.

Hi Geoff!

 

[Calico]

Welp, Siobhan, last night I broke a crown so Wednesday afternoon I get to go see the dentist. I can't win.

So far I actually had 8 women for my Silver and Fit class, we did my Disco circuit using body weight only for 51 minutes.

I plan to lift too will post that later.

 

[Calico]

Now I don't go in until my regular flouride mold making appointment which a week from today. They feel I really need to see my dentist.

 

[Calico]

Ok, I did manage 45 minutes of weight work including barbell, dumbbells and machines ending with floorwork for abs, legs and glutes. I should be sufficiently sore tomorrow.

Have a great day!!