Daily Check-in, Monday, November 13, 2023
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did 2.0 for biceps which was about 35 minutes. I added on Shock Cardio 30/30 but didn't do the warm up or the cool down - about 20 minutes. I did my own stretches during 2.0 cos I love those long breaks.
Nice workout this morning, Linda. Not too long, not too short.
Have a great day everyone.
Today I did 2.0 for biceps which was about 35 minutes. I added on Shock Cardio 30/30 but didn't do the warm up or the cool down - about 20 minutes. I did my own stretches during 2.0 cos I love those long breaks.
Nice workout this morning, Linda. Not too long, not too short.
Have a great day everyone.
Calico
Cathlete
Hi ladies,
Today I have a dentist appointment at 2, so I stayed home after sleeping in, and did a new to me Taebo Amped Starting Cardio(I think that is the name of it) workout off YouTube. It was 41 minutes long and I used my wrist weights since I don't have an Amp bar. Plus I added a 3 pound dumbbell when I wanted more resistance. It was a good workout.
Nice workouts ladies . Do we ever do a bad workout?? I don't think so.
See you tomorrow.
Today I have a dentist appointment at 2, so I stayed home after sleeping in, and did a new to me Taebo Amped Starting Cardio(I think that is the name of it) workout off YouTube. It was 41 minutes long and I used my wrist weights since I don't have an Amp bar. Plus I added a 3 pound dumbbell when I wanted more resistance. It was a good workout.
Nice workouts ladies . Do we ever do a bad workout?? I don't think so.
See you tomorrow.
Good morning everyone
Linda- Hello and thanks for starting us off. I hope you had a nice weekend. I agree I get very excited about new Cathe workouts, we totally understand.
Good job on today 's very fun sounding workouts with:
Blender- "Simply Biceps" - 20 min.
YT- Tabata Songs- 8 min. Full Body Weight Plate workout
YT- Crossrope- Jump Rope & Biceps- 6 min.
YT- City Row- 10 min. Hiit & Strength Workout
WTG & High fives on Monday's workout. Have a great day
Siobhan- I hope you enjoyed your weekend and are rested up. Great job on today's challenging but fun workouts with:
STS 2.0 - Biceps = 35 Min
STS Shock Cardio- 30/30HiiT= 30 Min
Added on your own stretches
Amazing workout today WTG and high fives!! Enjoy the rest of your day
Annette- I hope you had a wonderful weekend. Did you and your DH ge your vehicles back from the mechanics? Oops! I posted after you posted. I'll fix that now. Great job on your Taebo Amped Starting Cardio, that is a fun one with or without the amped bar. Take care at the dentist
Have a wonderful day
Here's today's workout schedule:
KCM 30MTF- Your Best Body- Premix- Workout #1 w/ Cardio rests =37 Min
Rockout Knockout - Timesaver #2 = 37 Min w/ 1 pound weighted gloves on each hand
YT- Kaleigh Cohen Fitness- Hardest Ride Yet = 39 Min
Enjoy a blessed day
Nora
Linda- Hello and thanks for starting us off. I hope you had a nice weekend. I agree I get very excited about new Cathe workouts, we totally understand.
Good job on today 's very fun sounding workouts with:
Blender- "Simply Biceps" - 20 min.
YT- Tabata Songs- 8 min. Full Body Weight Plate workout
YT- Crossrope- Jump Rope & Biceps- 6 min.
YT- City Row- 10 min. Hiit & Strength Workout
WTG & High fives on Monday's workout. Have a great day
Siobhan- I hope you enjoyed your weekend and are rested up. Great job on today's challenging but fun workouts with:
STS 2.0 - Biceps = 35 Min
STS Shock Cardio- 30/30HiiT= 30 Min
Added on your own stretches
Amazing workout today WTG and high fives!! Enjoy the rest of your day
Annette- I hope you had a wonderful weekend. Did you and your DH ge your vehicles back from the mechanics? Oops! I posted after you posted. I'll fix that now. Great job on your Taebo Amped Starting Cardio, that is a fun one with or without the amped bar. Take care at the dentist
Have a wonderful day
Here's today's workout schedule:
KCM 30MTF- Your Best Body- Premix- Workout #1 w/ Cardio rests =37 Min
Rockout Knockout - Timesaver #2 = 37 Min w/ 1 pound weighted gloves on each hand
YT- Kaleigh Cohen Fitness- Hardest Ride Yet = 39 Min
Enjoy a blessed day
Nora
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Nice workout Annette doing 41 min. Taebo Amped Starting Cardio. Sounds fun! Hope
the dentist visit went AOK!
Nice balanced mix today Nora with KCM 30MTF- Your Best Body- Premix- Workout #1 w/ Cardio rests =37 Min., Rockout Knockout - Timesaver #2 = 37 Min w/ 1 pound weighted gloves on each hand & YT- Kaleigh Cohen Fitness- Hardest Ride Yet = 39 Min.
Do you like Kelly's new ones? or at least the ones you have done.....I never did get them,
but she has them on her app now. I am not currently subscribed, but if I do again in
the future, I guess I'll be able to try them. I have so many workout choices right now,
I probably wouldn't get my $'s worth if I re-subscribed now.
the dentist visit went AOK!
Nice balanced mix today Nora with KCM 30MTF- Your Best Body- Premix- Workout #1 w/ Cardio rests =37 Min., Rockout Knockout - Timesaver #2 = 37 Min w/ 1 pound weighted gloves on each hand & YT- Kaleigh Cohen Fitness- Hardest Ride Yet = 39 Min.
Do you like Kelly's new ones? or at least the ones you have done.....I never did get them,
but she has them on her app now. I am not currently subscribed, but if I do again in
the future, I guess I'll be able to try them. I have so many workout choices right now,
I probably wouldn't get my $'s worth if I re-subscribed now.