Daily Check-in,Monday, November 11, 2024
- Thread starter aqua girl
- Start date
Good morning ladies! Hope everyone had a nice weekend and workouts, if you were able to get a good ole
workout in!
Today's workouts:
Blender- " STS 2 Body Parts: Biceps & Shoulders" - 26 min.
Killer Legs-Barre Bonus- 18 min. ( did the Killer Legs warmup and most of the Barre bonus, skipped a couple
exercises)
Hydrow Circuit Training- 10 min. Rowing & Upper Body Weights EMOM
That's it!
Have a good day!
workout in!
Today's workouts:
Blender- " STS 2 Body Parts: Biceps & Shoulders" - 26 min.
Killer Legs-Barre Bonus- 18 min. ( did the Killer Legs warmup and most of the Barre bonus, skipped a couple
exercises)
Hydrow Circuit Training- 10 min. Rowing & Upper Body Weights EMOM
That's it!
Have a good day!
nickisteen
Cathlete
Hello, Ladies!
Linda, The Killer Legs Barre Bonus - I love! Good job on your variety!
Blender- " STS 2 Body Parts: Biceps & Shoulders" - 26 min.
Killer Legs-Barre Bonus- 18 min. ( did the Killer Legs warmup and most of the Barre bonus, skipped a couple
exercises)
Hydrow Circuit Training- 10 min. Rowing & Upper Body Weights EMOM
Linda, The Killer Legs Barre Bonus - I love! Good job on your variety!
Blender- " STS 2 Body Parts: Biceps & Shoulders" - 26 min.
Killer Legs-Barre Bonus- 18 min. ( did the Killer Legs warmup and most of the Barre bonus, skipped a couple
exercises)
Hydrow Circuit Training- 10 min. Rowing & Upper Body Weights EMOM
Calico
Cathlete
Hi ladies,
Today was a Mzi mnyazi workout, really parts of 2 (warm up 7 minutes on 1 till I remembered having done it before and not liking the moves) then I did a 31 minute one that I had not done(and had probably skipped because it was too short) but it was good and sweaty. Altogether 38 minutes of Cardio Kickboxing so not bad.
I need to clean, wash, bake and hem all this week before the wedding, sigh.
Nice workout Linda.
Today was a Mzi mnyazi workout, really parts of 2 (warm up 7 minutes on 1 till I remembered having done it before and not liking the moves) then I did a 31 minute one that I had not done(and had probably skipped because it was too short) but it was good and sweaty. Altogether 38 minutes of Cardio Kickboxing so not bad.
I need to clean, wash, bake and hem all this week before the wedding, sigh.
Nice workout Linda.
nickisteen
Cathlete
Annette,
I'm not sure what Mzi mnyazi but I will google it. Glad it was sweaty!
You really must be busy with all the wedding activities! Is it this weekend?Ne
Today I did To The Mat Express #2 for 35 minutes - trying to see if I could work out some of the kinks in my legs. Next, I did the Shoulders Muscle Meltdown for 15 minutes and finished off with Step Boss, Extended Lying Stretch for 10 minutes!
I'm not sure what Mzi mnyazi but I will google it. Glad it was sweaty!
You really must be busy with all the wedding activities! Is it this weekend?Ne
Today I did To The Mat Express #2 for 35 minutes - trying to see if I could work out some of the kinks in my legs. Next, I did the Shoulders Muscle Meltdown for 15 minutes and finished off with Step Boss, Extended Lying Stretch for 10 minutes!
Good morning ladies
Linda- Great job on your fun mix of workouts today with:
Blender- " STS 2 Body Parts: Biceps & Shoulders" - 26 min.
Killer Legs-Barre Bonus- 18 min. ( did the Killer Legs warmup and most of the Barre bonus, skipped a couple
exercises)
Hydrow Circuit Training- 10 min. Rowing & Upper Body Weights EMOM
Bravo! Those all sound amazing individually and together they are challenging & fun.
Awesome job! Enjoy your Monday
Annette- Great job on today's workout with:
YT- Mzi mnyazi workout- really parts of 2 warm up 7 minutes
then I did a 31 minute one that I had not done it was short but it was good and sweaty . In total 38 min of Cardio Kickboxing, WTG & high fives, nicely done
Wow, you are a busy lady and MOG, good luck on everything, hang in there and have a good day
Nicki- Great job on your workout today with:
ICE- To The Mat Express #2=r 35 minutes
ICE- Shoulders Muscle Meltdown = 15 minutes
Step Boss, Extended Lying Stretch for 10 minutes
WTG & high fives I hope that helped with the kinks in legs
Have a good day
Siobhan- Hello's & Waves!! I hope your toe is doing better Take care and have a good day
Here's today's workout:
YT- Kaleigh Cohen Cycling -BURN CALORIES & HAVE FUN! | 20 minute Indoor Cycling Workout = 22 Min
ICE- Chiseled Lower Body Blast - Timesaver #1 warm up+ Blizzard Blast + stretch= 31 Min
Step Boss - Bonus Ab Stacker= 10 Min
ps. I won't be working out tomorrow or checking in due to Dr appointment.
Enjoy your day
Nora
Linda- Great job on your fun mix of workouts today with:
Blender- " STS 2 Body Parts: Biceps & Shoulders" - 26 min.
Killer Legs-Barre Bonus- 18 min. ( did the Killer Legs warmup and most of the Barre bonus, skipped a couple
exercises)
Hydrow Circuit Training- 10 min. Rowing & Upper Body Weights EMOM
Bravo! Those all sound amazing individually and together they are challenging & fun.
Awesome job! Enjoy your Monday
Annette- Great job on today's workout with:
YT- Mzi mnyazi workout- really parts of 2 warm up 7 minutes
then I did a 31 minute one that I had not done it was short but it was good and sweaty . In total 38 min of Cardio Kickboxing, WTG & high fives, nicely done
Wow, you are a busy lady and MOG, good luck on everything, hang in there and have a good day
Nicki- Great job on your workout today with:
ICE- To The Mat Express #2=r 35 minutes
ICE- Shoulders Muscle Meltdown = 15 minutes
Step Boss, Extended Lying Stretch for 10 minutes
WTG & high fives I hope that helped with the kinks in legs
Have a good day
Siobhan- Hello's & Waves!! I hope your toe is doing better
Take care and have a good dayHere's today's workout:
YT- Kaleigh Cohen Cycling -BURN CALORIES & HAVE FUN! | 20 minute Indoor Cycling Workout = 22 Min
ICE- Chiseled Lower Body Blast - Timesaver #1 warm up+ Blizzard Blast + stretch= 31 Min
Step Boss - Bonus Ab Stacker= 10 Min
ps. I won't be working out tomorrow or checking in due to Dr appointment.
Enjoy your day
Nora
Calico
Cathlete
Hey, Nicki, Mzi is a South African instructor that has workouts on YouTube. Guess I forgot to mention he is on YouTube most everyone else knows. So sorry.
Annette, good job with your 38 min of kickboxing today! Sounds like you will be a
busy bee this week!
Nice workout Nora with YT- Kaleigh Cohen Cycling -BURN CALORIES & HAVE FUN! | 20 minute Indoor Cycling Workout , ICE- Chiseled Lower Body Blast - Timesaver #1 warm up+ Blizzard Blast + stretch= 31 Min
Step Boss - Bonus Ab Stacker= 10 Min
Nicki, good job with To The Mat Express #2 for 35 minutes - Shoulders Muscle Meltdown for 15 minutes and Step Boss, Extended Lying Stretch for 10 minutes!
Nice mix!
busy bee this week!
Nice workout Nora with YT- Kaleigh Cohen Cycling -BURN CALORIES & HAVE FUN! | 20 minute Indoor Cycling Workout , ICE- Chiseled Lower Body Blast - Timesaver #1 warm up+ Blizzard Blast + stretch= 31 Min
Step Boss - Bonus Ab Stacker= 10 Min
Nicki, good job with To The Mat Express #2 for 35 minutes - Shoulders Muscle Meltdown for 15 minutes and Step Boss, Extended Lying Stretch for 10 minutes!
Nice mix!