Daily Check-in, Monday, May 8, 2023

[aqua girl]

Good morning ladies, hope all had a good weekend!

Today's workouts:

Blender- STS 1.0 - SuperSets - 30 min.
IFit- Pyramid Intervals Rowing Bootcamp - 33 min.

These 2 were a little longer, so that's all for today !

Have a good one !

 

[CeciFifi]

Hi Everyone,

Today I did two Michelle Briehler workouts for upper body - supersets. I did 30 minutes of one workout and added on 15 minutes of the other. I liked it a lot.

Nice workout this morning Linda. And, it was a long one!

Have a great day everyone.

 

[aqua girl]

good morning Siobhan, you had a nice long workout this AM too, with two Michelle Briehler workouts for upper body - supersets. I will have to look her up….is she on YT?
you have such a good variety of workouts…. Have a good day….

 

[Calico]

Hi ladies,

Today I stayed home and did a new 'Taebo' like workout I found on YouTube. It was from FITT TECH CARDIO KICKBOXING 50 minute workout by FITT GOD. It was very good and sweaty. Felt just like Taebo even the instructor was black and bald but younger. They have several more so I have my cardio plan for the week.

Nice workout everyone!!

Dentist appointment this afternoon.

See you tomorrow for weights.

 

[aqua girl]

Hey Annette, good luck at the ole dentist......nice fun workout today with FITT TECH CARDIO KICKBOXING 50 minute workout on YT. It's always fun to find "new" workouts!

 

[Czechfan]

Hi girls sorry for the late post.

I lost internet for a while andthen I could not loig in to cathe saying java script error do not have permisson or something like that.

So i just tried to log in and now success. So I will now quickly post my workouts no time for persoanls as its really late other than to say hello's and great job on all your workouts, bravo.
I hope all went well for Annette at dentist today.

Here's today's workouts:

YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
Jessica Smith- 5 Mix & Match Miles- Waistine Work= 16 Min
XTrain- D3A- Burn Sets- Chest, Back & Shoulders= 51 Min
YT- Kaleigh Cohen Cycling-Ride like no one is watching!- 30 min HIIT Dance Ride= 31 Min


Have a great evening ladies

Nora

 

[aqua girl]

Good workout Nora! good thing that you were able to get in your spinning & MPL before
internet went !