Happy Monday girls
Linda- I think you mentioned your birthday is May fourth. Happy belated birthday, sorry I just remembered that. Great job on today's workout with:
CoffeyFit Raw- "Ripped & Ride- Jan. 2019" - 37 min.- Sounds fun, good stuff!- Love KCM
Hydrow Circuit Training- 20 min. "Lower Body Burnout" Rowing & Weights Circuit- also an amazing workout.
WTG & high fives!!
Nicki- OMG! That is alot to deal with. I wish you all the best and stick to your guns. Yes, I bet a good challenging sweaty workout would help get out the stress. Take care and have good day no matter what
Annette- Great job on your fun workouts and music with:
Congrats on a new YT- Myz kickboxing workout long & and got to enjoy 20 min of Christian Music with workout.
WTG & Fun stuff today

Enjoy the rest of the day
Hello & waves to Siobhan - Glad you enjoyed your CrossRope jump rope. Sorry your puppy chewed on it, bummer. I have low ceilings and no way I could do all fancy boxer style jump rope tricks. I hope you are having a great day
Here's today's workout:
Chalean Extreme- Push Circuit 1= 33 Min
YT- Kaleigh Cohen Cycling-20 min. STRONG LEGS Indoor Cycling Workout = 22 Min
YT- Kaleigh Cohen Cycling -THE ENCORE!= 15 Min
Enjoy the rest of your day everyone
Nora