Daily Check-in Monday, May 2nd, 2022

[CeciFifi]

Hi Annette,

Today I did 30 minutes of Cathe's Rockout Knockout and added on 10 minutes of Funk Roberts bodyweight moves. Now, to stretch.

I am back in the office for two weeks ugh. It's better than all weeks. Fortunately, work is only 3 km away so I can come home for lunch.

Have a great day Annette!

 

[Calico]

Hi Siobhan,

Do you think that you will eventually go back to the office full time?

Today I did a Cardio Kickboxing with Robin Chapman, something I found on YouTube. It was a class, it was good with 2 exceptions: 1. Her music cut out halfway through the 48 minute workout and 2. Her form for hooks was horrible just flailing her arms like a monkey, sigh. Other than that it was good I only did 42 minutes because she went to planks and I stopped there. Then a 7 min. Yvette Bachman warmup (kind of used it as a cooldown for the last workout).

I am also doing a challenge on the Kelly Coffee Meyers fb group

I challenge you to 200 reps a day for 14 days straight! let’s go! | Andre Belle | Andre Belle · Original audio

10M views, 326K likes, 4.9K comments, 33K shares, Facebook Reels from Andre Belle: I challenge you to 200 reps a day for 14 days straight! let’s go!. Andre Belle · Original audio

fb.watch

Here is the challenge.

Nice workout for you.

See you tomorrow.