Daily Check-in Monday, May 29th, 2023

[CeciFifi]

Good Morning Everyone,

Today I did STS 2.0 Lower Body #1. I really liked it and couldn't finish the finisher at the end (ball roll-in's) as my legs were cramping. I added on about 15 minutes of STS 2.0 Mobility workout. I liked that too. These are really good workouts. I love having something new from Cathe that isn't live. It's so polished and love seeing her crew.

Have a great day everyone!!!

siobhan

 

[Calico]

Hi ladies,

Today I stayed home and did a 30 minute Upper body Taebo with my wrist weights on plus I added plates and dumbbells to some of the exercises for added weight. It was hard but good and hopefully I will feel it later.

Siobhan, I am glad you are enjoying your new Cathe workouts.

Add in 15 minutes of floorwork.

Hi to Nora and Linda.

 

[aqua girl]

Hi girls…I hope to get back into my workouts soon …..hope everyone is having a nice
Memorial Day….

 

[Czechfan]

Good morning everyone

Siobhan- Bravo and double high fives on today's workout with:

STS 2.0 Lower Body #1, and added on about 15 minutes of STS 2.0 Mobility workout. I'm so excited you are enjoying STS 2.0 so far. I got mine Friday but I need time to review the workouts and looking forward to User's Guide to post and then make out my workout schedule before I start doing the new workouts,can't wait Enjoy your Monday

Linda- So nice to hear from you. I hope you got your STS 2.0 delivered. Thinking of you and sending positive thoughts and prayers Looking forward to positive news from doctor for you, and your return . Take care.

Annette- WTG and high fives on today's workout with:

30 minute Upper body Taebo with wrist weights on plus added plates and dumbbells to some of the exercises for added weight, and 15 min of floor work. Great job! Sounds like fun, enjoy the rest of your day

Here's today's workout:

YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
KCM 30MTF- Strong & Lean- Workout #1 Weights (Strong)= 29 Min
KCM- 30MTF- Strong & Lean- Bonus Extension= 6 Min
YT- Kaleigh Cohen Cycling- Workout with me!- 45 min Rhythm Ride = 47 Min

Enjoy today's blessings

Nora

 

[aqua girl]

Thanks Nora…….my eye appt isn’t for another wk or so…..if I can get some other issues straightened out, (I have had a “whammy” at one time, I will start again. I actually practiced some of the new STS 2 ab moves this AM…..yes, apparently my first dvd package was lost in space, but they sent another set by UPS, which I received Sat.

hello to Annette & Siobhan….great workouts all!