Daily Check-in Monday, May 27th, 2024

Good Monday Morning Everyone,

Today I did a mix of 2023 Videos - Killer Legs (I didn't do the last combo) so it was about 35 minutes. I added on Boho Beautiful yoga for 20 minutes which was a really deep stretch.

Have a great day ladies.
 
Good morning ladies!

Today’s workouts:

YT- Paul Eugene- Kettlebell/Dumbbell Strength Workout- 33 min.
IFit- “Lake District Natl Park, Cumbria, England Elliptical Hike” - 22 min.
CrossRope App- Ropeless Low Impact-Day 8- 16 min.

that’s it….enjoy your holiday!
 
Good morning ladies and Happy Memorial Day!

Siobhan- Wonderful mix of workouts today with:

Killer Legs ( Minus the last combo) approx. 35 minutes. Then added on Boho Beautiful yoga = 20 Min for a nice deep stretch.
WTG and high fives , very effective mix, awesome job on your workout;) Have a nice day:)

Linda- Love your workout mix today with:

YT- Paul Eugene- Kettlebell/Dumbbell Strength Workout- 33 min. -Love KB's
IFit- “Lake District Natl Park, Cumbria, England Elliptical Hike” - 22 min.- sounds gorgeous and exhillerating
CrossRope App- Ropeless Low Impact-Day 8- 16 min.- Sounds so fun, I'm envious.

Bravo on today's workout and feeling great no doubt:)

Enjoy the rest of your day & have fun;)

Annette- Enjoy your Monday and your workout. Have a blessed day;)

Here's today's workout:

Leslie Sansone - 5- Day Fit Walk - High Burn Walk = 30 Min
Tae Bo Circuit Cardio Circuit 2= 52 Min
YT- Kaleigh Cohen Cycling -
BOOSTING MOODS & BURNING FAT 20-min Indoor Cycling Workout= 21 Min

Enjoy your Memorial day;)

Nora
 
Hi ladies,

Today I stayed home and did what I am calling a walking circuit, I'll explain.

Our town has 2 parks within the city limits, on my side of town there is a Rotary Park that has a fitness trail that has exercise stations at different intervals. Plus the low income housing development has a walking trail through it (not part of the park system). So today I took a 62 minute walking circuit consisting of jogging, walking backwards, going up and down all the stairs that were part of the low income walking trail(not part technically but able to sneak them in), more jogging, a fitness station or 2 , more backwards walking , some hills in there too, trying to dodge raindrops, one last jog and walk to home. I am a sweaty mess.

So I am counting that as a walking circuit.

Nice workouts ladies!!
 
Last edited:
Calico said:
Our town has 2 parks within the city limits, on my side of town there is a Rotary Park that has a fitness trail that has exercise stations at different intervals. Plus the low income housing development has a walking trail through it (not part of the park system). So today I took a 62 minute walking circuit consisting of jogging, walking backwards, going up and down all the stairs that were part of the low income walking trail(not part technically but able to sneak them in), more jogging, a fitness station or 2 , more backwards walking , some hills in there too, trying to dodge raindrops, one last jog and walk to home. I am a sweaty mess.
Click to expand...
Nice outdoor walking circuit yesterday Annette! That sounds like so much fun! Everytime
you mention walking backwards, reminds me of a girl that walks in the neighborhood
and one day she was coming up the street walking backwards. When she saw me, she
said, "Oh, I bet you think I'm crazy!" I laughed and told her, "No, not at all, I know exactly
what you're doing :), and that's great, cause those muscles don't get worked as much
as going forward.....She said, "I appreciate that, thank you!"

Nora, great Memorial Day
Leslie Sansone - 5- Day Fit Walk - High Burn Walk = 30 Min
Tae Bo Circuit Cardio Circuit 2= 52 Min
YT- Kaleigh Cohen Cycling -
BOOSTING MOODS & BURNING FAT 20-min Indoor Cycling Workout= 21 Min
for you as well: Way to get it done!
 
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