Daily Check-in, Monday, May 25, 2026--Happy Memorial Day
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Happy Memorial Day ladies! Today I did a mix of a Cathe Live for planks and core (about 23 minutes) and added on 15 minutes of a YT KB workout (mainly swings). I will do my own stretch now.
Linda - What a nice workout you put together today! How was the core work? tough?
Have a great day everyone! I hope y'all are feeling up for a w/o if you have the time
.
Happy Memorial Day ladies! Today I did a mix of a Cathe Live for planks and core (about 23 minutes) and added on 15 minutes of a YT KB workout (mainly swings). I will do my own stretch now.
Linda - What a nice workout you put together today! How was the core work? tough?
Have a great day everyone! I hope y'all are feeling up for a w/o if you have the time
.Good morning Siobhan......Nice Memorial Day workout doing a Cathe Live for planks and core (about 23 minutes) and 15 minutes of a YT KB workout . Nice combo workout as well!
in all, it's not too bad. Give it a try sometime!
Well, Siobhan, yes & no.....LOL! It's fun, & it's an express......several of the core moves I modified but all
in all, it's not too bad. Give it a try sometime!
nickisteen
Cathlete
Linda, 5:34 a.m.?? I was soundly sleeping
Good job with
CatheLive- "Core-iffic" - 33 min.
YT-Kate's Home Fitness- "1000 Steps Rebounder Walk" - 10 min.
I'll get something in today. will post later.
nickisteen
Cathlete
Siobhan, a mix of a Cathe Live for planks and core (about 23 minutes) and added on 15 minutes of a YT KB workout (mainly swings) good workout!
I'm planning on doing a workout today. Just now sure what. May try Linda's core blender.
I'm planning on doing a workout today. Just now sure what. May try Linda's core blender.
Unfortunately, yes…..when I worked & had my little boys, we were up each morning
between 5 & 6, so I wasn’t rushed & had time to walk them before work, etc. My body
is tuned into that for so many years, so……I don’t mind it, sleeping in for me would
be getting up after 6:30am, LOL, but I hate it when I am wide awake before 5, and that
happens too once in awhile…
Hee Hee, Nicki, I just put another "hot off the press" blender in the shared section. It's long, 50 min., and
the whole workout is done with just one weight. It's called Upper, Lower Body & Core and if you want to
import it, it should be the last one in the shared section. Just scroll down thru the list on the left side.
I didn't title it "total body" cause there isn't any "chest specific" exercises in it. As far as I know, Cathe
doesn't have any "one weight" chest exercises, she has some unilateral ones, but always holding 2 weights
not just one like in single pullovers, etc. I think every other body part is well covered in the 50 minutes!
I did a very light weight run-thru of it and I'm tickled, time flew by.
the whole workout is done with just one weight. It's called Upper, Lower Body & Core and if you want to
import it, it should be the last one in the shared section. Just scroll down thru the list on the left side.
I didn't title it "total body" cause there isn't any "chest specific" exercises in it. As far as I know, Cathe
doesn't have any "one weight" chest exercises, she has some unilateral ones, but always holding 2 weights
not just one like in single pullovers, etc. I think every other body part is well covered in the 50 minutes!
I did a very light weight run-thru of it and I'm tickled, time flew by.
Calico
Cathlete
Hi ladies,
I made it to the crowded gym today and did a full upper body weights workout with the sled for cardio and floorwork and a stretch.
I had to skip around because every machine , bench and light dumbbells were in use. Holidays are rough at the gym.
No leg work on purpose.
Barbell bench press
Flye/rear delt machine for both
Back machine
Shoulder machine
12.5 pound dumbbells for concentration curls, hammer curls, triceps overhead and kickbacks, shoulder press, Arnold press, seated clean and press and bicep curls with a 30 pound preloaded barbell and a 40 pound preloaded barbell (but only managed 3)
Sled 2 plates(45), over shoulder rope pull, pushed back , backwards pull, changed to rope for a standing rope pull then a seated rope pull
Floorwork
Stretch
Done!!
Have a great day!!
I made it to the crowded gym today and did a full upper body weights workout with the sled for cardio and floorwork and a stretch.
I had to skip around because every machine , bench and light dumbbells were in use. Holidays are rough at the gym.
No leg work on purpose.
Barbell bench press
Flye/rear delt machine for both
Back machine
Shoulder machine
12.5 pound dumbbells for concentration curls, hammer curls, triceps overhead and kickbacks, shoulder press, Arnold press, seated clean and press and bicep curls with a 30 pound preloaded barbell and a 40 pound preloaded barbell (but only managed 3)
Sled 2 plates(45), over shoulder rope pull, pushed back , backwards pull, changed to rope for a standing rope pull then a seated rope pull
Floorwork
Stretch
Done!!
Have a great day!!
Last edited:
nickisteen
Cathlete
I will definitely try it! I love your blenders!
nickisteen
Cathlete
Annette, nice upper body workout gym circuit for you today = gym today and did a full upper body weights workout with the sled for cardio and floorwork and a stretch.
nickisteen
Cathlete
Today I started with taking Macy and Elvis for a 1.06 mile walk for 27 minutes.
Linda's core blender "Plates, Weights, Ball" for 27 minutes (LOVE, LOVE, LOVE this!)
Hard Core Stretch Max #2 Stability Ball for 19 minutes.
I am loving your blenders, Linda. I will certainly download your newest one "Upper, Lower Body & Core" - using one weight for all is intriguing.
I just finished my calendar today for this week so I will definitely get it in next week. This week I'm doing all the RWH weight workouts and adding one of the Muscle Meltdown body parts for each day. Looking forward to this and I have added "To the Mat" and the "Lift It Leg". Hope I'm able to do that one.
Next, I need to start getting cardio added to my weekly routine.
Hope everyone enjoyed the day!
Linda's core blender "Plates, Weights, Ball" for 27 minutes (LOVE, LOVE, LOVE this!)
Hard Core Stretch Max #2 Stability Ball for 19 minutes.
I am loving your blenders, Linda. I will certainly download your newest one "Upper, Lower Body & Core" - using one weight for all is intriguing.
I just finished my calendar today for this week so I will definitely get it in next week. This week I'm doing all the RWH weight workouts and adding one of the Muscle Meltdown body parts for each day. Looking forward to this and I have added "To the Mat" and the "Lift It Leg". Hope I'm able to do that one.
Next, I need to start getting cardio added to my weekly routine.
Hope everyone enjoyed the day!
nickisteen
Cathlete
Annette, how's your hip?
Nicki, is Elvis a new addition to your family? I know you’ve mentioned Macy, but I don’t
remember Elvis. How cute!
great job with your walk, ab workout -27 min. & Hard Core Stretch Max #2 Stability Ball for 19 minutes. You are getting back into the swing of things. Good for you!
remember Elvis. How cute!
great job with your walk, ab workout -27 min. & Hard Core Stretch Max #2 Stability Ball for 19 minutes. You are getting back into the swing of things. Good for you!
nickisteen
Cathlete
Linda, Elvis is a new addition. I got him the day before I found out I was having hip replacement. I got him from a lady in Myrtle Beach who had to move back to Florida to take care of a sick family member and she had 2 cocker spaniels - a year old and a 4-month-old named Elvis. I had been thinking about getting Macy a brother or sister to play with. He has been hard to potty train, mostly because I was not able to spend the time I needed to initially because of the surgery. Macy hated him at first, but they have become good friends. Macy is still jealous when Elvis tries to get my attention, but he is becoming a welcome addition. He looks like a Muppet. I'll try to post a pic. His hair will be a maintenance nightmare. Going to have him shaved for the summer.
Happy Memorial day ladies
Linda- Nicely done on today's workout with:
CatheLive- "Core-iffic" - 33 min.- Sounds good to me!
YT-Kate's Home Fitness- "1000 Steps Rebounder Walk" - 10 min.- Yay! Rebounder sounds fun
WTG on today's workout!!
Enjoy the rest of your holiday
Siobhan- Great job on today's workout with:
Cathe Live- planks and core= 23 Min
YT KB workout (mainly swings)= 15 Min
Your own stretch
WTG & high fives on today's workout- Good Stuff
Annette- Wow! Awesome gym workout today with:
Full upper body weights workout with the sled for cardio and floorwork and a stretch. Its good you're feeling better being careful & feels better. Great idea to focus on upper body, WTG & high fives!
Take care and healing prayers for your hip
Nicki- Great job on your fun workout with:
Starting today with taking Macy and Elvis for a 1.06 mile walk for 27 minutes. YAY!!!
Linda's core blender "Plates, Weights, Ball" for 27 minutes (LOVE, LOVE, LOVE this!)- Sounds fun what not to love!
Hard Core Stretch Max #2 Stability Ball for 19 minutes - awesome stretch, love it!!
Bravo on all your workouts done today and with two cute pup-catheletes along, what fun Have wonderful evening
Here's today's workouts:
KCM 30MTF- Cardio Pump- Workout #2 Weights Pyramid Style = 33 Min
KCM 30MTF - Strong & Lean- Kickboxing (Lean)= 33 Min
Cycle Power - Timesaver #2 = 26 Min
Happy Memorial Day ladies, pets & cuddles to Macy and Elvis
Nora
Linda- Nicely done on today's workout with:
CatheLive- "Core-iffic" - 33 min.- Sounds good to me!
YT-Kate's Home Fitness- "1000 Steps Rebounder Walk" - 10 min.- Yay! Rebounder sounds fun
WTG on today's workout!!
Enjoy the rest of your holiday
Siobhan- Great job on today's workout with:
Cathe Live- planks and core= 23 Min
YT KB workout (mainly swings)= 15 Min
Your own stretch
WTG & high fives on today's workout- Good Stuff
Annette- Wow! Awesome gym workout today with:
Full upper body weights workout with the sled for cardio and floorwork and a stretch. Its good you're feeling better being careful & feels better. Great idea to focus on upper body, WTG & high fives!
Take care and healing prayers for your hip
Nicki- Great job on your fun workout with:
Starting today with taking Macy and Elvis for a 1.06 mile walk for 27 minutes. YAY!!!
Linda's core blender "Plates, Weights, Ball" for 27 minutes (LOVE, LOVE, LOVE this!)- Sounds fun what not to love!
Hard Core Stretch Max #2 Stability Ball for 19 minutes - awesome stretch, love it!!
Bravo on all your workouts done today and with two cute pup-catheletes along, what fun
Have wonderful eveningHere's today's workouts:
KCM 30MTF- Cardio Pump- Workout #2 Weights Pyramid Style = 33 Min
KCM 30MTF - Strong & Lean- Kickboxing (Lean)= 33 Min
Cycle Power - Timesaver #2 = 26 Min
Happy Memorial Day ladies, pets & cuddles to Macy and Elvis
Nora
nickisteen
Cathlete
Nora, you killed it withHappy Memorial day ladies
Linda- Nicely done on today's workout with:
CatheLive- "Core-iffic" - 33 min.- Sounds good to me!
YT-Kate's Home Fitness- "1000 Steps Rebounder Walk" - 10 min.- Yay! Rebounder sounds fun
WTG on today's workout!!
Enjoy the rest of your holiday
Siobhan- Great job on today's workout with:
Cathe Live- planks and core= 23 Min
YT KB workout (mainly swings)= 15 Min
Your own stretch
WTG & high fives on today's workout- Good Stuff
Annette- Wow! Awesome gym workout today with:
Full upper body weights workout with the sled for cardio and floorwork and a stretch. Its good you're feeling better being careful & feels better. Great idea to focus on upper body, WTG & high fives!
Take care and healing prayers for your hip
Nicki- Great job on your fun workout with:
Starting today with taking Macy and Elvis for a 1.06 mile walk for 27 minutes. YAY!!!
Linda's core blender "Plates, Weights, Ball" for 27 minutes (LOVE, LOVE, LOVE this!)- Sounds fun what not to love!
Hard Core Stretch Max #2 Stability Ball for 19 minutes - awesome stretch, love it!!
Bravo on all your workouts done today and with two cute pup-catheletes along, what fun
Here's today's workouts:
KCM 30MTF- Cardio Pump- Workout #2 Weights Pyramid Style = 33 Min
KCM 30MTF - Strong & Lean- Kickboxing (Lean)= 33 Min
Cycle Power - Timesaver #2 = 26 Min
Happy Memorial Day ladi
KCM 30MTF- Cardio Pump- Workout #2 Weights Pyramid Style = 33 Min
KCM 30MTF - Strong & Lean- Kickboxing (Lean)= 33 Min
Cycle Power - Timesaver #2 = 26 Min
KCM 30MTF- Cardio Pump- Workout #2 Weights Pyramid Style = 33 Min
KCM 30MTF - Strong & Lean- Kickboxing (Lean)= 33 Min
Cycle Power - Timesaver #2 = 26 Min
Macy and Elvis are always up for a good walk. Just now able to get back to it since the surgery.