Daily Check in Monday May 25, 2020

[CeciFifi]

And there goes May... final week.

Good Morning Everyone,

Today I am just stretching for about 20 minutes. My alarm didn't go off - well it did, but somehow, the sound is turned off ??? Could this be a case of DH not knowing how to turn off the alarm clock as it's on my side of the bed and likely went off after I got up one morning?

Annette - I am so sorry you have been at the hospital so long. You must have been very scared. Please tell us how much Vitamin D you were taking as I am taking a lot too!!!! My naturopath recommends 6000 unit + 2000 Vitamin C + zinc + Queretin (?) daily during this time. zinc makes me nauseous for some reason.

Take care and I wish you a very speedy recovery. I am so sorry this happened and am glad the doctors figured it out. check in when you know more!

Have a good day everyone.

 

[Calico]

How Much Vitamin D Should You Take for Optimal Health?

Your need for vitamin D supplementation will depend on several factors, such as your age. We look at how much vitamin D you need and how to get the right amount.

www.healthline.com

Try this link for information about dosing.

Now my potassium is low and I am anemic.

 

[jacmar]

Hi all

Today was a WB mix of Cardio Supersets and All out LI Hiit.. I will do yoga later.

Annette i am sorry you are going through this. I take a lot of supplements but not Vitamin D specifically.

Hi ddSadie..

Ceci I take a probiotic, elderberry and a ACV pomegranate beet supplement for my immune system. I take so many supplements that I get tired of them all.

Have a great day.

 

[ddsadie]

Hello everybody,

Today was Cathe Low Impact Step & Total Body Sculpting minus the ab work. My poor hubby caught some poison oak and a tick last week while playing disc golf. He is so miserable! I'm glad I didn't go play with them.

Annette, I hope this clears up fast for you.

Waves to you Lisa and Cici!!

 

[CeciFifi]

Hi Everyone,

I ended up doing a short workout of PUB - biceps and shoulders + my own biceps and shoulders workout + 12 minutes of pilates. I did more stretching for my lower back.

Annette - are you home? How are you feeling?

Great workouts lisa and ddsadie!

 

[Calico]

Hi Ceci,

Still in the hospital, hoping to go home tomorrow. Kidney doctor is ok with it. Just has to be ok with my regular admitting doctor. I feel so much better. Thanks for asking.