Daily Check in Monday May 24th, 2021
- Thread starter CeciFifi
- Start date
Calico
Cathlete
No, long weekend, that is next weekend, Memorial Day is next Monday.
Today I had 8 ladies and we did my Silver and Fit 4 ,I think. It is the one with the electric slide in it. It was roughly 53 minutes.
Then I did 47 minutes of weight work including barbell press , both new machines and dumbbells for flyes and hammer curls, maybe triceps, boy my memory is bad. Then floorwork for abs, legs and glutes. Short stretch.
It is raining here and cooler than yesterday.
Nice workout for you. Enjoy the long weekend.
Have a great day!!
Today I had 8 ladies and we did my Silver and Fit 4 ,I think. It is the one with the electric slide in it. It was roughly 53 minutes.
Then I did 47 minutes of weight work including barbell press , both new machines and dumbbells for flyes and hammer curls, maybe triceps, boy my memory is bad. Then floorwork for abs, legs and glutes. Short stretch.
It is raining here and cooler than yesterday.
Nice workout for you. Enjoy the long weekend.
Have a great day!!