Daily Check-in Monday, May 23rd, 2022

[CeciFifi]

Hi Annette,

Today I did Cathe's latest live - sweat bootcamp something or other. I added on 20 minutes of Primal Movements (i think that's the name).

It's a long weekend here. I hope you have a great day!

 

[Calico]

Hi Siobhan,

Today I stayed home, though in hindsight, it was too hot in the house to exercise. But nevertheless I did an oldie of Cathe's which kicked my rear end good. I did Circuit Max, warm up, and all the cardio up to the step segments and I did the stretch at the end so roughly 47 minutes of it. Definitely not as young as I used to be, plus it is 76 degrees in the house.

I may do more but I need to cooldown first.

Nice workout for you.

My tan is looking good if I do say so myself,

 

[Calico]

Ok. Add on a 21 minute dance walk routine I found on YouTube.

 

[Calico]

Add once again 21 minutes of floorwork for abs, legs and glutes.