Daily Check-in, Monday, May 22, 2023

[aqua girl]

Good morning everybody:

I hope everyone enjoyed their weekend. Siobhan, I hope your trip is going good !

Today's workouts:

Hydrow CT #23- 20 min. Rowing & Lower Body EMOM
YT- Juice & Toya- 15 min. Med Ball Hiit Workout
YT- Vive Health- 15 min. Balance disc workout (didn't really click with this one. I guess it was
ok, not sure if I will re-visit.)

Have a good day !

 

[Calico]

Hi ladies,

After running a low grade fever for 6 days, I think it is gone. So I did 30 minutes of an hour long Taebo and I am beat. I hope that I am on the mend now.

Nice workout Linda.

 

[aqua girl]

Great Annette with feeling better (yay) & 30 min. Taebo workout…Don’t overdo…

 

[Czechfan]

Good morning girls

Linda- Good job on today's workouts with:

Hydrow CT #23- 20 min. Rowing & Lower Body EMOM
YT- Juice & Toya- 15 min. Med Ball Hiit Workout
YT- Vive Health- 15 min. Balance disc workout (didn't really click with this one. I guess it was
ok, not sure if I will re-visi. This sounds like a no go for me with my balance issues.

WTG! On getting it done, high fives!

Annette - So glad to hear you are feeling better, that is awesome after running a low grade fever for 6 days. Happy dance your fever broke.
Its good that you only di So I did 30 minutes of an hour long Taebo workout great job. Now that you are thankfully on the mend now, please take it easy and rest. Keep on feeling better

Siobhan- Hello's and waves. I hope the weather has improved to some sunshine but either way have a great time and enjoy. Have a blessed day

Here's today's workout:

YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
YT- MLP- Strong & Healthy Shoulders | Mobility Routine (Follow Along)= 12 Min
Flex Train- TimeSaver #2 No Disc+ No Firewalker= 48 Min
YT- Kaleigh Cohen Cycling- Break the Plateau = 31 Min

Enjoy your Monday

Nora

 

[Calico]

Thanks everyone, I have managed 2 loads of laundry, vacuumed 3 rooms downstairs, put some coats away for the summer, straightened up some messy areas, tried to save a broken peony branch that still had beautiful blooms on it but failed and pulled some weeds big knarly weeds. All done spaced out through out the day and my temperature has remained normal,Yay!!

 

[aqua girl]

Nora, great workout today!

YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
YT- MLP- Strong & Healthy Shoulders | Mobility Routine (Follow Along)= 12 Min
Flex Train- TimeSaver #2 No Disc+ No Firewalker= 48 Min
YT- Kaleigh Cohen Cycling- Break the Plateau = 31 Min

This sounds like a no go for me with my balance issues

Nora, actually there was very little standing on the balance disc, but you held onto the back of a chair….most of it was seated holding The disc and doing mobility moves with it. It was ok….maybe I will re-visit it at a later date.