Daily Check in Monday May 17th, 2021


Hi Annette,

Today I did Cathe's live barre blend workout. I really enjoyed it. I only managed 40 minutes of the actual workout as I am running out of time. I slept in this morning.

Have yourself a great day!


Hi Siobhan,

Today I had 9 ladies and we did my newest non kickboxing routine with the Disco music including Stayin Alive, I Dream of Jeanie them song, and 9 to 5. It is really fun. It was about 62 minutes.

Then I did 45 minutes of weight work using the new machines, cables and dumbbells. All the barbell benches with racks were occupied.

Nice day today.

Nice workout for you.

Have a great day!!

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