Daily Check-in, Monday, May 15, 2023

[aqua girl]

Good morning ladies, hope you all had a great weekend & Mothers Day !

Today's workouts:

Blender- a circuit workout of a little cardio & weights - 22 min.
IFit- "Tre Cime Nature Park-Part 2- Italy" Treadmill walk- 22 min.
Blender- STS Total Body add-on - 10 min.

Have a good day & workouts!

 

[CeciFifi]

Good Morning Everyone,

Today I did a Cathe Live of Cardio Abs - It was 48 minutes and it had a lot of high impact cardio in it. I did my own stretch after.

Nice workout Linda! Great start to the day.

Have a great Monday Annette and Nora.

 

[Calico]

Hi ladies,

Today I am still not up to par, not even sure what is wrong. I did manage to do 35 minutes of a FITT TECH KICKBOXING LOWER BODY that was 43 minutes long.

I see my renal doctor at 2 hopefully he is happy with my lab results.

Have a great day and workout!

 

[aqua girl]

Good job Siobhan with CL Cardio Abs! Hope you feel better soon Annette…good job on getting in some Kickboxing despite the fact that you don’t feel the best.

If you workout today, Nora, I know it will be a good workout!

 

[Czechfan]

Good morning ladies

Linda- Great job and high fives on today's workout as follows:

Blender- a circuit workout of a little cardio & weights - 22 min.
IFit- "Tre Cime Nature Park-Part 2- Italy" Treadmill walk- 22 min.
Blender- STS Total Body add-on - 10 min.

I see it all starts with a fun sounding blender workout and treadmill walk in Italy and big finish with blender STS total body.
Double high fives that is a killer way to start off your Monday your new workout week, WTG Bravo!!

Siobhan- Great Monday workout to start your day off with: a Cathe Live of Cardio Abs - It was 48 minutes and finishing off with your own stretch after. High fives WTG!!

Annette- I hope all goes with your renal doctor today and he is pleased with blood work results. Sorry to hear you are not feeling like yourself, take care. Great job on today's workout with:
YT- FIIT TECH KICKBOXING LOWER BODY= 35 minutes fun and challenging. Way to get it done

Here's today's workout:

YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
Lauren Brooks- D2- Kettlebell Incinerator- Swing sandwich= 8 Min
Fit Split Mixed Impact- Just Mixed Impact Cardio Wup + Stretch= 29 Min
High Reps- Upper Body Only= 39 Min
YT- Kaleigh Cohen Cycling- Happy hills & wild thrills = 24 Min

Enjoy a beautiful day

Nora

 

[aqua girl]

Annette, I noticed that you had asked a question about shoes on another thread. I googled your question & two things kept being mentioned……shoes with cleats & turf shoes, Not sure that helps….

 

[Calico]

Annette, I noticed that you had asked a question about shoes on another thread. I googled your question & two things kept being mentioned……shoes with cleats & turf shoes, Not sure that helps….

Thanks Linda, metal cleats are out, need to be turf shoes which have rubber nubs . Thanks for helping.

 

[aqua girl]

Another great workout Nora!
YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
Lauren Brooks- D2- Kettlebell Incinerator- Swing sandwich= 8 Min
Fit Split Mixed Impact- Just Mixed Impact Cardio Wup + Stretch= 29 Min
High Reps- Upper Body Only= 39 Min
YT- Kaleigh Cohen Cycling- Happy hills & wild thrills = 24 Min. WTG!