Daily Check in Monday May 13, 2019

[CeciFifi]

Hi Everyone,

Today I did a short stretch of my lower body. Essentially as rest day.

Have a great day everyone.

 

[jacmar]

Hi ladies

Today was the newest Live Time to Hiit It Low Impact.

Have a great day.

 

[Calico]

Hi ladies,

Today I taught my Silver and Fit 3 workout to 16 members for 52 minutes. This is a tough one for them.

Then I did 37 minutes of weight work including bench press with 10 pound dumbbells and then a 20 pound barbell and 30 pound barbell. Still some pain but not nearly as bad. I basically had a pain free weekend which felt great. I have PT this afternoon.

Then I did 42 minutes on the elliptical.

Now I need to go home and do laundry.

Have a great rainy day!

 

[Calico]

PT got canceled because they haven't heard back from the insurance to see if they will cover more days. Hopefully by Wednesday they will have heard.