Daily Check in Monday May 13, 2013

[CeciFifi]

Hi Ladies,

I really don't know what the date is today. At least I know it's Monday so I am off to a good start.

Today I did yoga for beginners with Elena Brower. My body needed a good stretch. I finished it off with an ab segment from Exhale Core Fusion.

Have a good day my friends in fitness - and a good workout.

 

[Conni]

Hi Siobhan,

Today was STS Total Body. I am really getting into heavier weights, but more cautiously on my lower body than on my upper.

Happy Monday.