Daily Check-in, Monday,May 11, 2026
- Thread starter aqua girl
- Start date
Calico
Cathlete
Hi ladies,
Today I went to the gym and did an 83 minute gym circuit for chest and back.
Consisting of bench press from 55 pounds to 80 pounds, the back machine from 25 on each side to 45 on each side, then dumbbells for chest press using 15's and 20's for press and flyes. Lying overhead holding fat end of the dumbbell for upper back.
The glute machine to 60 pounds.
Then the sled started at 4 plates and did backwards strap pull, then pushed 5, pulled 6 and pushed 7. Needed a change.
Then floorwork for abs, and legs plus I added in 1 arm rows for back holding 6 pounds, then 8 and finally 10. Then a stretch.
All in all it was a very good workout.
Nice workout Linda.
Hello to all who follow.
Today I went to the gym and did an 83 minute gym circuit for chest and back.
Consisting of bench press from 55 pounds to 80 pounds, the back machine from 25 on each side to 45 on each side, then dumbbells for chest press using 15's and 20's for press and flyes. Lying overhead holding fat end of the dumbbell for upper back.
The glute machine to 60 pounds.
Then the sled started at 4 plates and did backwards strap pull, then pushed 5, pulled 6 and pushed 7. Needed a change.
Then floorwork for abs, and legs plus I added in 1 arm rows for back holding 6 pounds, then 8 and finally 10. Then a stretch.
All in all it was a very good workout.
Nice workout Linda.
Hello to all who follow.
Happy Monday ladies
Linda- great job on today's workout with:
Stephanie Huckabee- Time Crunch- "Total Body Tubing Workout" - 20 min.- Nice one
YT-Kate's Home Fitness- "Step by Step" Weighted Vest & Light Dumbbells Tone Up Walk - 20 min.- Sounds good WTG!
WTG & high fives on your workouts today all good stuff!
Have a good evening
Annette- Wow! You are back at it nailing those gym circuits. Awesome 83 min gym circuit for Chest & Back. Plus including Glutes, Sled, & Floorwork for abs, and legs. WTG & high fives. Enjoy a blessed evening
Siobhan- Hello, I hope you enjoyed your day
Nicki- I hope you had a good Monday and a good night
Here's today's workout:
Perfect30 Perfect Pump: Upper Body- Basic- UB + Extended Stretch= 38 Min
Strong & Sweaty Cycle = 53 Min
Have a blessed evening ladies
Nora
Linda- great job on today's workout with:
Stephanie Huckabee- Time Crunch- "Total Body Tubing Workout" - 20 min.- Nice one
YT-Kate's Home Fitness- "Step by Step" Weighted Vest & Light Dumbbells Tone Up Walk - 20 min.- Sounds good WTG!
WTG & high fives on your workouts today all good stuff!
Have a good evening
Annette- Wow! You are back at it nailing those gym circuits. Awesome 83 min gym circuit for Chest & Back. Plus including Glutes, Sled, & Floorwork for abs, and legs. WTG & high fives. Enjoy a blessed evening
Siobhan- Hello, I hope you enjoyed your day
Nicki- I hope you had a good Monday and a good night
Here's today's workout:
Perfect30 Perfect Pump: Upper Body- Basic- UB + Extended Stretch= 38 Min
Strong & Sweaty Cycle = 53 Min
Have a blessed evening ladies
Nora