Daily Check-in, Monday, May 1, 2023
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Hi Everyone,
Nice workout this morning Linda!
I am sorry to have been MIA. I posted my workout on Friday but I don't think I sent it. I probably got distracted. I didn't work out on the weekend as I was in the office with a full schedule both days so needed the early mornings to catch up on my admin work. I don't like to start a new day without finishing the work from the day before. It overwhelms me too much.
Nice workouts over the weekend friends. I didn't even have a chance to check the forum
Annette - no work out helps me lose weight I find. I wish that was a magic workout for me. The thing that works best for me is 0 sugar or carbs before noon. That means no fruit, no juice, no breads, muffins, syrup on my paleo pancake etc. I just eat veg, protein and fat for breakfast. I eat carbs starting lunch. It makes a huge difference in how I feel e.g. less cravings, more manageable appetite and I stay trimmer.
Have a wonderful day everyone.
Nice workout this morning Linda!
I am sorry to have been MIA. I posted my workout on Friday but I don't think I sent it. I probably got distracted. I didn't work out on the weekend as I was in the office with a full schedule both days so needed the early mornings to catch up on my admin work. I don't like to start a new day without finishing the work from the day before. It overwhelms me too much.
Nice workouts over the weekend friends. I didn't even have a chance to check the forum
Annette - no work out helps me lose weight I find. I wish that was a magic workout for me. The thing that works best for me is 0 sugar or carbs before noon. That means no fruit, no juice, no breads, muffins, syrup on my paleo pancake etc. I just eat veg, protein and fat for breakfast. I eat carbs starting lunch. It makes a huge difference in how I feel e.g. less cravings, more manageable appetite and I stay trimmer.
Have a wonderful day everyone.
Good morning & May day to you
Linda- Nice job on today's workout with:
KCM-30MTF- Strength & Stamina- Premix: Express Workout # 1- 22 min.
IFit- Quick Burn TimeSaver Elliptical workout # 3- 21 min.
Blender- Quick Fix Chest & Floor Cardio add-on- 10 min.
Love the fun mix of workouts. Ooh KCM's Strength and Stamina- I have that one and haven't done it in a while. How was it?
WTG & high fives!! Have a great day
Siobhan- No worries things happen and you have to take care of them and that can change your personal schedule you have to accomplish each day. I'm with you I don't like to finish today's stuff tomorrow. I find If I do I feel like I'm behind the eight ball and can never get caught up.
I hope after taking care of stuff you are all caught up and don't feel overwhelmed now. Enjoy your May day
Annette- I hope all is well new with the water mess hopefully behind you now. Have a fun workout/day. Enjoy your day & appreicate the sun and smell the flowers
Here's today's workout:
YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
YT- Phoneix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners = 11 Min
Ripped w/HiTT- Circuit Upper Body= 46 Min
YT- Kaleigh Cohen Cycling- Get FIT! Stay STRONG! Be HAPPY! 30 min Indoor Cycling Class= 30 Min
YT- Kaleigh Cohen Fitness- Post Workout Stretching- Stay for dessert!= 11 Min
Have beautiful day everyone
Nora
Linda- Nice job on today's workout with:
KCM-30MTF- Strength & Stamina- Premix: Express Workout # 1- 22 min.
IFit- Quick Burn TimeSaver Elliptical workout # 3- 21 min.
Blender- Quick Fix Chest & Floor Cardio add-on- 10 min.
Love the fun mix of workouts. Ooh KCM's Strength and Stamina- I have that one and haven't done it in a while. How was it?
WTG & high fives!! Have a great day
Siobhan- No worries things happen and you have to take care of them and that can change your personal schedule you have to accomplish each day. I'm with you I don't like to finish today's stuff tomorrow. I find If I do I feel like I'm behind the eight ball and can never get caught up.
I hope after taking care of stuff you are all caught up and don't feel overwhelmed now. Enjoy your May day
Annette- I hope all is well new with the water mess hopefully behind you now. Have a fun workout/day. Enjoy your day & appreicate the sun and smell the flowers
Here's today's workout:
YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
YT- Phoneix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners = 11 Min
Ripped w/HiTT- Circuit Upper Body= 46 Min
YT- Kaleigh Cohen Cycling- Get FIT! Stay STRONG! Be HAPPY! 30 min Indoor Cycling Class= 30 Min
YT- Kaleigh Cohen Fitness- Post Workout Stretching- Stay for dessert!= 11 Min
Have beautiful day everyone
Nora
Calico
Cathlete
Hi ladies,
Today I stayed home and found this European version of Taebo called Kardo and done in Tunisia. The guy leading it was hilarious and so energetic. I really liked it, too bad it is based in Europe and Africa. The workout was 43 minutes long and sweaty. I may do it again on another day.
I may do floorwork later.
Nice workouts ladies.
Today I stayed home and found this European version of Taebo called Kardo and done in Tunisia. The guy leading it was hilarious and so energetic. I really liked it, too bad it is based in Europe and Africa. The workout was 43 minutes long and sweaty. I may do it again on another day.
I may do floorwork later.
Nice workouts ladies.
Annette, great Taebo style workout in Tunisia…hey you did a “passport” workout
Tunisia…. I don’t think I have worked out there yet
Nora, good workout with
YT- MPL - Quick Stretching Routine = 7 Min
YT- Phoneix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners
Ripped w/HiTT- Circuit Upper Body= 46 Min & YT- Kaleigh Cohen Cycling- 30 Min & Post Workout Stretching- 11 Min
Tunisia…. I don’t think I have worked out there yet
Nora, good workout with
YT- MPL - Quick Stretching Routine = 7 Min
YT- Phoneix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners
Ripped w/HiTT- Circuit Upper Body= 46 Min & YT- Kaleigh Cohen Cycling- 30 Min & Post Workout Stretching- 11 Min
Yay!