Daily Check in Monday March 8th, 2021

[CeciFifi]

Hi Annette,

I took a rest day yesterday as it had been a while since I had a full day off from exercise. Today I did a mix of Lesmill cardio strength workout + Cathe's P30 chest/triceps premix. Now, to stretch.

I hope you have a great day!

 

[Calico]

Hi Siobhan,

Today I had 5 ladies and we did my newest Silver and Fit Kickboxing workout. It was 55 minutes and a challenge today because I had my deaf lady and 2 new ladies one of which is mentally challenged and a talker. Oh my!! We made it through just barely.

Then I did 45 minutes of weight work including barbell, dumbbells, cables and floorwork for abs, legs and glutes.

I had a rest day yesterday as well.

Nice workout Siobhan.

Have a great day!!