Daily Check-in, Monday, March 6, 2023
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did Cathe's latest live. With her shoulder still healing, the workouts have more breaks in them which is perfect as I am moving slowly these late winter mornings. I just love how close Cathe's members are to her, helping her along. Maybe they work for her too but you can sure see the connection. Like family.
Great workout this morning, Linda.
Have a great day everyone.
Today I did Cathe's latest live. With her shoulder still healing, the workouts have more breaks in them which is perfect as I am moving slowly these late winter mornings. I just love how close Cathe's members are to her, helping her along. Maybe they work for her too but you can sure see the connection. Like family.
Great workout this morning, Linda.
Have a great day everyone.
Good morning ladies
Linda- Nice job on your workout today with:
KCM- Start Here- Premix: Cardio Sculpt & Upper Body - 23 min.
IFit- Walk & CrossTrain Treadmill workout- 23 min.
Siobhan- It sounds like you had fun with your CatheLive workout today. Yes, it would be nice to see the interaction with others concerning her injury now as she slowly getting back to teaching and workingout again. I realize how it takes longer than you'd like but gotta follow doctor's orders soeverything heals properly and doesn't get messed up.
I broke my left arm two years ago in October. Progressing slowly and safely as per Dr.'s orders is frustrating its the best way. Even now I can still feel the difference in arm and need to be cautious lifting weights.
Annette- Have a fun workout workout/rest day.
Here's today's workout:
YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
P30PP- Upper Body- TS- Shoulders, Chest & Tri's= 20 Min
YT- Kaleigh Cohen Cycling- INTENSE 60 Minute Rhythm Ride Indoor Cycling Class= 63 Min
YT- Kaleigh Cohen Fitness- Do This After Every Cycling Workout = 12 Min
I may add-on later , not sure see how I feel .
Have a great Monday!
Nora
Linda- Nice job on your workout today with:
KCM- Start Here- Premix: Cardio Sculpt & Upper Body - 23 min.
IFit- Walk & CrossTrain Treadmill workout- 23 min.
Siobhan- It sounds like you had fun with your CatheLive workout today. Yes, it would be nice to see the interaction with others concerning her injury now as she slowly getting back to teaching and workingout again. I realize how it takes longer than you'd like but gotta follow doctor's orders soeverything heals properly and doesn't get messed up.
I broke my left arm two years ago in October. Progressing slowly and safely as per Dr.'s orders is frustrating its the best way. Even now I can still feel the difference in arm and need to be cautious lifting weights.
Annette- Have a fun workout workout/rest day.
Here's today's workout:
YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
P30PP- Upper Body- TS- Shoulders, Chest & Tri's= 20 Min
YT- Kaleigh Cohen Cycling- INTENSE 60 Minute Rhythm Ride Indoor Cycling Class= 63 Min
YT- Kaleigh Cohen Fitness- Do This After Every Cycling Workout = 12 Min
I may add-on later , not sure see how I feel .
Have a great Monday!
Nora
Calico
Cathlete
Hi ladies,
Today I did part of a Get Ripped 2 Advanced Taebo which I found on YouTube. I did 40 minutes of it and did have on my wrist weights, then I did 20 minutes of floorwork for abs, legs and glutes. Probably should stretch we'll see, I have a lot if things to do around the house.
Nice workout everyone, keep up the good work!!
See you tomorrow.
Today I did part of a Get Ripped 2 Advanced Taebo which I found on YouTube. I did 40 minutes of it and did have on my wrist weights, then I did 20 minutes of floorwork for abs, legs and glutes. Probably should stretch we'll see, I have a lot if things to do around the house.
Nice workout everyone, keep up the good work!!
See you tomorrow.