Hi ladies - sorry I've been MIA. the knee took me off track, then I got side track with the upcoming work assignment.
I received my new ZCut Power cardio DVD's by Zuzka Light. The co-founder of Bodyrock. I just did workout #1. It took me 10:37. All bodyweight cardio power/plyo moves. I could feel my heart in my throat! The DVD's a very simple, minimal to no equipment, no music, all you need is a timer. There is a pull out calendar for rotating the 12 workouts (4 workouts on a DVD). She gives tips on diet, recipes, etc.
Annette, good luck at the dentist!
Have a wonderful day ladies.
Carmen.