Daily Check-in, Monday, March 31, 2025
- Thread starter aqua girl
- Start date
nickisteen
Cathlete
Linda, what makes up the total body burn sets? Sounds sweaty! The Amped Up rowing does too. Good job!
My blender burn sets is an exercise or 2 for each body part with several sets of each.
that’s my definition of burn sets!
Calico
Cathlete
Hi ladies,
Today I found an older Michael Armstrong 43 minute intense 'Taebo ' like workout on YouTube. His speed is insane at times and even when the group has no idea and I mean they are standing around lost while he watches 1 person who appears to be the only person who 'gets it', sigh. Then he changes the order of the moves going the other direction which is slightly more doable but still??!
It was good and sweaty with a long like 8 minute stretch at the end but frustrating at times.
Before this I cleaned the tub, sink and toilet in the upstairs bathroom.
Nice workouts ladies!!
Today I found an older Michael Armstrong 43 minute intense 'Taebo ' like workout on YouTube. His speed is insane at times and even when the group has no idea and I mean they are standing around lost while he watches 1 person who appears to be the only person who 'gets it', sigh. Then he changes the order of the moves going the other direction which is slightly more doable but still??!
It was good and sweaty with a long like 8 minute stretch at the end but frustrating at times.
Before this I cleaned the tub, sink and toilet in the upstairs bathroom.
Nice workouts ladies!!
Hello girls, It's Monday
Linda- Great job on your workout today with:
Blender- " Total Body Burn Sets" - 34 min.
Hydrow Circuit Training- 20 min. "Amped Up" Rowing & Total Body Weights AMRAP
Wow! Sounds like a challenging workout. WTG & high fives!! Enjoy the rest of you day
Siobhan- Great job on today's workout with:
T&D Hiit cardio = 46 min- Wow! That sounds really tough. Well done & high fives! Have a great day!
Annette- Great job on today's workout with:
YT-older Michael Armstrong 43 minute intense 'Taebo' followed by 8 Min stretch. Plus Clean Max add-on and a 17 Min floorwork session of abs, legs and glutes. Awesome job, WTG & high fives!
Have a good rest of your day
Here's today's workout:
Chalene Extreme Burn Circuit 1= 36 Min
Gloved Up & Sweaty- Jump Rope Bonus= 11 Min
YT- Kaleigh Cohen Cycle- Metabolic HIIT Circuits-| 25-minute Indoor Cycling Workout= 25 Min
Jessica Smith - 10 Min Quick Walks- Abs & Arms Walk = 11 Min
Enjoy the rest of your day
Nora
Linda- Great job on your workout today with:
Blender- " Total Body Burn Sets" - 34 min.
Hydrow Circuit Training- 20 min. "Amped Up" Rowing & Total Body Weights AMRAP
Wow! Sounds like a challenging workout. WTG & high fives!! Enjoy the rest of you day
Siobhan- Great job on today's workout with:
T&D Hiit cardio = 46 min- Wow! That sounds really tough. Well done & high fives! Have a great day!
Annette- Great job on today's workout with:
YT-older Michael Armstrong 43 minute intense 'Taebo' followed by 8 Min stretch. Plus Clean Max add-on and a 17 Min floorwork session of abs, legs and glutes. Awesome job, WTG & high fives!
Have a good rest of your day
Here's today's workout:
Chalene Extreme Burn Circuit 1= 36 Min
Gloved Up & Sweaty- Jump Rope Bonus= 11 Min
YT- Kaleigh Cohen Cycle- Metabolic HIIT Circuits-| 25-minute Indoor Cycling Workout= 25 Min
Jessica Smith - 10 Min Quick Walks- Abs & Arms Walk = 11 Min
Enjoy the rest of your day
Nora
