Daily Check in Monday March 22nd, 2021

[CeciFifi]

Hi Annette,

Today I did a Lesmill pump yoga flow workout for 30 minutes. It was just what I needed.

It was cool here yesterday too but in the sun - wow. I was outside with all the neighbours, barefoot and sleeveless for over an hour. It was glorious to be in the sun.

Have a great day and a great workout!

 

[Calico]

Hi Siobhan,

Today I did a massive workout, taught my Silver and Fit class to 5 ladies for 52 minutes.

Then I did 37 minutes on the elliptical and then I did 55 minutes of weight work focusing on chest, but it included all upper body except back. Plus floorwork for abs, legs and glutes.

Now I am finished for the day.

Nice workout for you. I love being in the sun!

Have a great day!!